Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 176.6
Total Fat 10.3 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.3 g
Cholesterol 89.0 mg
Sodium 383.2 mg
Potassium 122.9 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.0 g
Sugars 0.2 g
Protein 9.8 g
Vitamin A 35.6 %
Vitamin B-12 8.1 %
Vitamin B-6 3.8 %
Vitamin C 4.2 %
Vitamin D 3.7 %
Vitamin E 1.8 %
Calcium 20.8 %
Copper 2.9 %
Folate 11.2 %
Iron 6.8 %
Magnesium 5.6 %
Manganese 14.3 %
Niacin 4.9 %
Pantothenic Acid 0.7 %
Phosphorus 16.4 %
Riboflavin 13.1 %
Selenium 11.6 %
Thiamin 6.5 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wonton Crust Mini Spinach Quiche

View the full Wonton Crust Mini Spinach Quiche Recipe & Instructions
Submitted by: SIPPSTERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wonton Crust Mini Spinach Quiche

71 calories of Muenster Cheese, (0.17 cup, shredded)

47 calories of Wonton wrappers (includes egg roll wrappers), (2 wrapper, wonton (3-1/2" square))

27 calories of Egg, fresh, whole, raw, (0.42 medium)

10 calories of Canola Oil, (0.08 tbsp)

9 calories of Onion - Yellow (1 Cup), (0.08 serving)

9 calories of Parmesan Cheese, grated, (0.02 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

0 calories of Garlic, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Crushed Red Pepper, (0.02 tsp)


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