Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.6 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 54.4 mg |
| Sodium | 569.4 mg |
| Potassium | 245.3 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.9 g |
| Protein | 19.4 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 43.8 % |
| Copper | 4.2 % |
| Folate | 5.7 % |
| Iron | 8.0 % |
| Magnesium | 6.7 % |
| Manganese | 5.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 29.2 % |
| Riboflavin | 13.1 % |
| Selenium | 14.7 % |
| Thiamin | 3.8 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Muenster Sandwich
View the full Tomato Muenster Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Muenster Sandwich
209 calories of Muenster Cheese, (2 slice (1 oz))
80 calories of Arnold Bakery Light 100% Whole Wheat Bread, (2 serving)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
2 calories of Alfalfa sprouts, (2 tbsp)
Calories per serving of Tomato Muenster Sandwich
209 calories of Muenster Cheese, (2 slice (1 oz))
80 calories of Arnold Bakery Light 100% Whole Wheat Bread, (2 serving)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
2 calories of Alfalfa sprouts, (2 tbsp)
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