Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.0 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 38.8 mg |
| Sodium | 1,029.6 mg |
| Potassium | 204.1 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.3 g |
| Protein | 18.8 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 19.1 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 23.2 % |
| Copper | 1.2 % |
| Folate | 6.4 % |
| Iron | 11.8 % |
| Magnesium | 3.5 % |
| Manganese | 5.1 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 18.7 % |
| Riboflavin | 9.3 % |
| Selenium | 17.3 % |
| Thiamin | 2.7 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Muenster Sandwich Wraps
View the full Beef and Muenster Sandwich Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Muenster Sandwich Wraps
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
104 calories of Muenster Cheese, (1 slice (1 oz))
50 calories of Beef Lunchmeat (roast beef), (1 oz)
8 calories of Kraft Miracle Whip Fat Free Dressing, (0.50 tbsp)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
Calories per serving of Beef and Muenster Sandwich Wraps
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
104 calories of Muenster Cheese, (1 slice (1 oz))
50 calories of Beef Lunchmeat (roast beef), (1 oz)
8 calories of Kraft Miracle Whip Fat Free Dressing, (0.50 tbsp)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
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