Tomato Muenster Sandwich

5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 308.6
  • Total Fat: 18.0 g
  • Cholesterol: 54.4 mg
  • Sodium: 569.4 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 19.4 g

View full nutritional breakdown of Tomato Muenster Sandwich calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    2 slices whole grain bread (I chose arnold bakery light 100% whole wheat 40 calorie bread)
    2 slices muenster cheese
    1 plum tomato, sliced in small rounds
    2 tablespoons alfalfa sprouts
    1/4 cup iceberg lettuce, shredded
    1 teaspoon yellow mustard


put all ingredients between the two slices of bread. eat and enjoy!
this can also be made as two melt open face sandwiches sprinkled with a little oregano for flavor instead of mustard - yummy!!

Number of Servings: 1

Recipe submitted by SparkPeople user LORIGHANY.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.