Tomato Muenster Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 308.6
  • Total Fat: 18.0 g
  • Cholesterol: 54.4 mg
  • Sodium: 569.4 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 19.4 g

View full nutritional breakdown of Tomato Muenster Sandwich calories by ingredient
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Number of Servings: 1


    2 slices whole grain bread (I chose arnold bakery light 100% whole wheat 40 calorie bread)
    2 slices muenster cheese
    1 plum tomato, sliced in small rounds
    2 tablespoons alfalfa sprouts
    1/4 cup iceberg lettuce, shredded
    1 teaspoon yellow mustard


put all ingredients between the two slices of bread. eat and enjoy!
this can also be made as two melt open face sandwiches sprinkled with a little oregano for flavor instead of mustard - yummy!!

Number of Servings: 1

Recipe submitted by SparkPeople user LORIGHANY.

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Member Ratings For This Recipe

  • Incredible!
    A delightfully fresh sandwich - 10/12/08

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  • Incredible!
    this is a wonderful sandwich. maybe one slice of cheese to lower calories and sodium. - 9/9/08

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