Tomato Muenster Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 308.6
- Total Fat: 18.0 g
- Cholesterol: 54.4 mg
- Sodium: 569.4 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 6.2 g
- Protein: 19.4 g
View full nutritional breakdown of Tomato Muenster Sandwich calories by ingredient
Number of Servings: 1
Ingredients
-
2 slices whole grain bread (I chose arnold bakery light 100% whole wheat 40 calorie bread)
2 slices muenster cheese
1 plum tomato, sliced in small rounds
2 tablespoons alfalfa sprouts
1/4 cup iceberg lettuce, shredded
1 teaspoon yellow mustard
Directions
put all ingredients between the two slices of bread. eat and enjoy!
this can also be made as two melt open face sandwiches sprinkled with a little oregano for flavor instead of mustard - yummy!!
Number of Servings: 1
Recipe submitted by SparkPeople user LORIGHANY.
this can also be made as two melt open face sandwiches sprinkled with a little oregano for flavor instead of mustard - yummy!!
Number of Servings: 1
Recipe submitted by SparkPeople user LORIGHANY.
Member Ratings For This Recipe
-
MINVER
-
ESTHERB3