Spinach Mushroom Egg Mini Quiche

Spinach Mushroom Egg Mini Quiche
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 11.8 g
  • Cholesterol: 185.3 mg
  • Sodium: 187.0 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 14.6 g

View full nutritional breakdown of Spinach Mushroom Egg Mini Quiche calories by ingredient
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Introduction

Tasty make ahead crustless quiche great for breakfast on the go, or midday snack. High in Vitamin A and Potassium. Fills you up perfect for before or after workout food! Tasty make ahead crustless quiche great for breakfast on the go, or midday snack. High in Vitamin A and Potassium. Fills you up perfect for before or after workout food!
Number of Servings: 5

Ingredients

    3 serving Baby Bella Mushrooms (3 oz)
    1 1tsp Olive Oil
    6 serving Green Onion (fresh-1 stalk)
    1 cup Spinach, fresh
    1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    5 medium Egg, fresh, whole, raw
    4 slice (1 oz) Swiss Cheese
    1 tbsp Parmesan Cheese, grated
    1 dash Salt
    1 dash Pepper, black

Directions

1) Heat oven to 375 degrees. Spray muffin pan with olive oil cooking spray
2) In large skillet heat olive oil. Add (chopped) mushrooms and (thinly sliced) green onions and saute for 3-4 minutes until mushrooms are soft. Set aside
3) Add spinach to the pan with 1/4 water and cook 2-3 minutes just until the spinach is wilted. Drain of water well
4) Whisk together eggs in medium bowl.
5) Add the tomatoes (diced), mushrooms, onions. spinach and (thinly sliced) swiss cheese. Combine well.
7) Season to taste with salt and pepper
6) Ladle the mixture into the muffin pan, filling about 3/4 full each
7) Sprinkle the parmesan cheese on top
8) Bake for 20-25 minutes, until toothpick stuck in center comes out clean
9) Remove from oven and take quiche out of pan and tranfer to a plate to cool

Can be eaten warm, or put into serving size portions and refrigerate after cooling for a grab and go meal/snack for the next couple of days. Enjoy!


Serving Size: 2 Quiche

Number of Servings: 5

Recipe submitted by SparkPeople user LILCC101.

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