Mini Bacon, Egg and Cheese Quiche

Mini Bacon, Egg and Cheese Quiche
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 123.7
  • Total Fat: 8.5 g
  • Cholesterol: 179.9 mg
  • Sodium: 319.4 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.5 g

View full nutritional breakdown of Mini Bacon, Egg and Cheese Quiche calories by ingredient
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Mini Quiches that are fun for on the go breakfast! Mini Quiches that are fun for on the go breakfast!
Number of Servings: 8


    Parsley, dried, 1 tbsp (remove)
    Garlic powder, 1 tsp (remove)
    *Onion powder, 1 tsp (remove)
    Salt, 1 dash (remove)
    Pepper, black, 1 dash (remove)
    Green Peppers (bell peppers), 1 tbsp (remove)
    Egg, fresh, 7 large (remove)
    Cheddar Cheese, .25 cup, shredded (remove)
    Parmesan Cheese, grated, .25 cup (remove)
    Louis Rich Turkey Bacon (1 slice), 6 serving (remove)
    La Victoria Thick 'N Chunky Salsa, Mild, 2 tbsp (remove)
    Milk, 2%, .25 cup (remove)
    Pam cooking spray


Preheat oven to 350

Cook bacon as directed then crumble.

In bowl combine all of the ingredients including the crumbled bacon beat all together!

Spray muffin pan with Pam, then ladle egg mixture into each muffin tin makes 8. Bake for 15-20 mins.

I serve this over a bed a of cabbage with salsa underneath it and garnish with cilantro and TriColor tortilla strips - 1 tbsp. so for under 150 calories you get a nice breakfast .

You can also just snack on them as well.

Serving Size: 8 muffins

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