Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 123.7
Total Fat 8.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.2 g
Cholesterol 179.9 mg
Sodium 319.4 mg
Potassium 105.0 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.1 g
Sugars 0.7 g
Protein 9.5 g
Vitamin A 7.7 %
Vitamin B-12 8.2 %
Vitamin B-6 4.7 %
Vitamin C 3.2 %
Vitamin D 9.6 %
Vitamin E 0.3 %
Calcium 10.4 %
Copper 1.6 %
Folate 5.7 %
Iron 5.7 %
Magnesium 1.4 %
Manganese 1.2 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 15.5 %
Riboflavin 10.4 %
Selenium 2.1 %
Thiamin 0.4 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Bacon, Egg and Cheese Quiche

View the full Mini Bacon, Egg and Cheese Quiche Recipe & Instructions
Submitted by: EBPOOKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Bacon, Egg and Cheese Quiche

63 calories of Egg, fresh, whole, raw, (0.88 large)

26 calories of Louis Rich Turkey Bacon (1 slice), (0.75 serving)

14 calories of Parmesan Cheese, grated, (0.03 cup)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of La Victoria Thick 'N Chunky Salsa, Mild, (0.25 tbsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Green Peppers (bell peppers), (0.13 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.