Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 179.9 mg |
| Sodium | 319.4 mg |
| Potassium | 105.0 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.7 g |
| Protein | 9.5 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 3.2 % |
| Vitamin D | 9.6 % |
| Vitamin E | 0.3 % |
| Calcium | 10.4 % |
| Copper | 1.6 % |
| Folate | 5.7 % |
| Iron | 5.7 % |
| Magnesium | 1.4 % |
| Manganese | 1.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 15.5 % |
| Riboflavin | 10.4 % |
| Selenium | 2.1 % |
| Thiamin | 0.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Bacon, Egg and Cheese Quiche
View the full Mini Bacon, Egg and Cheese Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Bacon, Egg and Cheese Quiche
63 calories of Egg, fresh, whole, raw, (0.88 large)
26 calories of Louis Rich Turkey Bacon (1 slice), (0.75 serving)
14 calories of Parmesan Cheese, grated, (0.03 cup)
14 calories of Cheddar Cheese, (0.03 cup, shredded)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of La Victoria Thick 'N Chunky Salsa, Mild, (0.25 tbsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Green Peppers (bell peppers), (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Mini Bacon, Egg and Cheese Quiche
63 calories of Egg, fresh, whole, raw, (0.88 large)
26 calories of Louis Rich Turkey Bacon (1 slice), (0.75 serving)
14 calories of Parmesan Cheese, grated, (0.03 cup)
14 calories of Cheddar Cheese, (0.03 cup, shredded)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of La Victoria Thick 'N Chunky Salsa, Mild, (0.25 tbsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Green Peppers (bell peppers), (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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