Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 97.1 mg |
| Sodium | 147.5 mg |
| Potassium | 87.3 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 6.9 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 4.3 % |
| Vitamin D | 4.9 % |
| Vitamin E | 0.4 % |
| Calcium | 10.1 % |
| Copper | 0.2 % |
| Folate | 6.7 % |
| Iron | 3.5 % |
| Magnesium | 2.2 % |
| Manganese | 3.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 10.5 % |
| Riboflavin | 7.8 % |
| Selenium | 2.6 % |
| Thiamin | 0.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Crustless Quiche Cups
View the full Mini Crustless Quiche Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Crustless Quiche Cups
32 calories of Mozzarella Cheese, part skim milk, (0.44 oz)
32 calories of Egg, fresh, whole, raw, (0.44 large)
12 calories of Bacon - Farmland Thick Sliced Bacon, (0.17 serving)
11 calories of Heavy Whipping Cream, (0.22 tbsp)
4 calories of Farmer John Original Pork Links breakfast sausage (2 links), (0.03 serving)
2 calories of Spinach - Dole Baby Spinach, (0.28 oz)
2 calories of sweet yellow onion, raw (1 medium onion), (0.03 serving)
1 calories of 1 Med. Green Bell Pepper, (0.03 serving)
0 calories of Condiments: Tobasco Sauce (McIlhenny), (0.01 tsp)
Calories per serving of Mini Crustless Quiche Cups
32 calories of Mozzarella Cheese, part skim milk, (0.44 oz)
32 calories of Egg, fresh, whole, raw, (0.44 large)
12 calories of Bacon - Farmland Thick Sliced Bacon, (0.17 serving)
11 calories of Heavy Whipping Cream, (0.22 tbsp)
4 calories of Farmer John Original Pork Links breakfast sausage (2 links), (0.03 serving)
2 calories of Spinach - Dole Baby Spinach, (0.28 oz)
2 calories of sweet yellow onion, raw (1 medium onion), (0.03 serving)
1 calories of 1 Med. Green Bell Pepper, (0.03 serving)
0 calories of Condiments: Tobasco Sauce (McIlhenny), (0.01 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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