Mini Low-Carb Quiche

Mini Low-Carb Quiche
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Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 27.8
  • Total Fat: 1.3 g
  • Cholesterol: 7.4 mg
  • Sodium: 135.2 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Mini Low-Carb Quiche calories by ingredient
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Super easy and yummy bite size treat! Super easy and yummy bite size treat!
Number of Servings: 21


    168 gram Budding Honey Ham (7 slices) (by TRAMMGT)
    0.50 cup Velvetta Shredded Cheese (by SAMEANA)
    7 serving Egg white, large
    1 cup Spinach, fresh
    .50 cup, pieces or slices Mushrooms, fresh


Use the ham to make a bowl in each cup.
Place 1 fresh spinach leaf in each cup
drop a couple pieces of mushroom in each cup
Scramble up 7 eggs and fill each cup to the top.
Top with a little cheese

Back on 375 degrees for 12-15 minutes

Serving Size: 1 quiche

Number of Servings: 21

Recipe submitted by SparkPeople user JEWELS571.

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