Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 27.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.4 mg |
| Sodium | 135.2 mg |
| Potassium | 31.2 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.5 g |
| Protein | 3.2 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.1 % |
| Calcium | 2.1 % |
| Copper | 0.4 % |
| Folate | 0.8 % |
| Iron | 1.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Low-Carb Quiche
View the full Mini Low-Carb Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Low-Carb Quiche
13 calories of Budding Honey Ham (7 slices), (8 gram)
7 calories of Velvetta Shredded Cheese, (0.02 cup)
6 calories of Egg white, large, (0.33 serving)
0 calories of Spinach, fresh, (0.05 cup)
0 calories of Mushrooms, fresh, (0.02 cup, pieces or slices)
Calories per serving of Mini Low-Carb Quiche
13 calories of Budding Honey Ham (7 slices), (8 gram)
7 calories of Velvetta Shredded Cheese, (0.02 cup)
6 calories of Egg white, large, (0.33 serving)
0 calories of Spinach, fresh, (0.05 cup)
0 calories of Mushrooms, fresh, (0.02 cup, pieces or slices)