Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 27.8
Total Fat 1.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.4 mg
Sodium 135.2 mg
Potassium 31.2 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.1 g
Sugars 0.5 g
Protein 3.2 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.7 %
Vitamin D 0.3 %
Vitamin E 0.1 %
Calcium 2.1 %
Copper 0.4 %
Folate 0.8 %
Iron 1.1 %
Magnesium 0.3 %
Manganese 0.7 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 0.2 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Low-Carb Quiche

View the full Mini Low-Carb Quiche Recipe & Instructions
Submitted by: JEWELS571

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Low-Carb Quiche

13 calories of Budding Honey Ham (7 slices), (8 gram)

7 calories of Velvetta Shredded Cheese, (0.02 cup)

6 calories of Egg white, large, (0.33 serving)

0 calories of Spinach, fresh, (0.05 cup)

0 calories of Mushrooms, fresh, (0.02 cup, pieces or slices)


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