Philly Cheese Crustless Mini Quiche

Philly Cheese Crustless Mini Quiche
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 73.0
  • Total Fat: 3.2 g
  • Cholesterol: 67.8 mg
  • Sodium: 222.3 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.3 g

View full nutritional breakdown of Philly Cheese Crustless Mini Quiche calories by ingredient
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Number of Servings: 6


    1/2 medium onion, diced
    1 Steak-ummm sliced steak, cooked
    2 slices fat free Swiss cheese, sliced
    2 whole eggs
    6 egg whites
    1 1/2 tsp spicy mustard
    1/2 tsp Caraway Seed
    Salt & pepper, to taste


1. Preheat oven to 350 degrees. Lightly spray a mini cupcake pan with cooking spray and set aside.

2. In a skillet over medium heat, saute onion until golden, about 4 - 5 minutes. Set aside to cool.

3. In a large bowl, combine egg whites, whole eggs, mustard, cheese, caraway seed and salt & pepper and mix well. When onions have cooled, add to egg mixture.

4. Spoon mixture into the prepared pan, filling the cups 3/4 full. Divide steak mixture and place into each cup.

5. Bake for 30 minutes or until set and lightly browned.

Serving Size: Makes 24 mini quiches

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