Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 210.9
Total Fat 14.4 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.5 g
Cholesterol 276.7 mg
Sodium 296.5 mg
Potassium 243.5 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.1 g
Sugars 2.9 g
Protein 14.2 g
Vitamin A 25.9 %
Vitamin B-12 10.8 %
Vitamin B-6 8.5 %
Vitamin C 39.3 %
Vitamin D 15.8 %
Vitamin E 0.6 %
Calcium 4.5 %
Copper 7.8 %
Folate 9.2 %
Iron 6.8 %
Magnesium 3.1 %
Manganese 1.4 %
Niacin 4.0 %
Pantothenic Acid 5.5 %
Phosphorus 16.1 %
Riboflavin 16.3 %
Selenium 0.9 %
Thiamin 1.4 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Crustless Quiche

View the full Mini Crustless Quiche Recipe & Instructions
Submitted by: DEBRAMN51

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Crustless Quiche

96 calories of Egg, fresh, whole, raw, (1.33 large)

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)

17 calories of Butter, salted, (0.17 tbsp)

7 calories of Shitake Mushrooms (4 mushrooms, 72 grams), (0.17 serving)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.67 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Mushrooms, fresh, (0.33 medium)


No nutrition or calorie comments found.