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Bulgur Apple Pecan Recipes

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Member Recipes for Bulgur Apple Pecan

Bulgur with Apples, Currants and Toasted Pecans

Very Good 4.2/5
(18 ratings)
Bulgur with Apples, Currants and Toasted Pecans

Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research

CALORIES: 343.2  |  FAT: 4.5g  |  PROTEIN: 7.9g  |  CARBS: 73.3g  |  FIBER: 9g
Full ingredient & nutrition information of the Bulgur with Apples, Currants and Toasted Pecans Calories
Red Lentil Vegan Meatballs (or

Good 3.8/5
(4 ratings)
Red Lentil Vegan Meatballs (or "Ground Beef")

This is a much healthier alternative to regular meatballs. They're also pretty delicious. They taste great with spaghetti and sauce. I prefer to serve them with Trader Joe's Organic Whole Wheat Spaghetti and Trader Joe's Garlic Marinara Sauce. Sometimes the mix can become a little squishy and so we just use it as "meat sauce" instead of rolling into balls. If you wait long enough for moisture to evaporate, making balls should not be an issue. As meatballs they are even better the next day. Me and my boyfriend (who is vegan) adapted this recipe from the recipe here: http://www.grouprecipes.com/96989/red-lent
il-patties-vegetarian-meatballs.htmlSubmitted by: HELLOKICIA

CALORIES: 130.8  |  FAT: 4.9g  |  PROTEIN: 4.9g  |  CARBS: 18.4g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Red Lentil Vegan Meatballs (or "Ground Beef") Calories
Tabbouleh Salad

Good 3.9/5
(61 ratings)
Tabbouleh Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

CALORIES: 286  |  FAT: 14.5g  |  PROTEIN: 6.5g  |  CARBS: 37g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Tabbouleh Salad Calories
Carolyne's Apple Stuff

Very Good 4.3/5
(4 ratings)
Carolyne's Apple Stuff

I'm sure that nothing about this recipe is remotely healthy, but the holidays are coming! It was passed down to me from my grandma who had a wicked sweet tooth.Submitted by: DLYN1124

CALORIES: 178  |  FAT: 3.3g  |  PROTEIN: 1.7g  |  CARBS: 35.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Carolyne's Apple Stuff Calories
Orchard Salad

Very Good 4.8/5
(5 ratings)
Orchard Salad

Great way to get fruits and vegies in.Submitted by: JCOLUMBINE

CALORIES: 191.3  |  FAT: 12.6g  |  PROTEIN: 8.9g  |  CARBS: 14.1g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Orchard Salad Calories
Bulgur Pilaf

Very Good 4.5/5
(14 ratings)
Bulgur Pilaf

This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone as a main dish, or serve with either meat or beans. It is also good with yogurt .Submitted by: UGURBOCEGI

CALORIES: 193.8  |  FAT: 5.4g  |  PROTEIN: 5.6g  |  CARBS: 34.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Bulgur Pilaf Calories
M'jedra

Very Good 4.6/5
(5 ratings)
M'jedra

Pronounced ma-zhe-dra, this is a vegan Middle Eastern bulgur wheat, lentil and onion pilaf that is incredibly yummy! I first had it at a now (unfortunately) defunct Middle Eastern cafe and the full-blooded Syrian owner told me what the ingredients were, so after they closed and I was craving this dish, I threw together the ingredients in amounts I felt were similar to hers and it turned out pretty authentic tasting! You can also use equal amounts of whole-grain brown rice instead of the bulgur, but I prefer the bulgur wheat. Nutritional info listed is using the bulgur.Submitted by: BETHPROVERBS31

CALORIES: 212.4  |  FAT: 11.6g  |  PROTEIN: 6.1g  |  CARBS: 23.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the M'jedra Calories
Lemon Grilled Chicken and Bulgur (clean eating)

Very Good 4.8/5
(4 ratings)
Lemon Grilled Chicken and Bulgur (clean eating)

Recipe calls for 2 - 4 oz. boneless skinless breasts, says it serves 4, but serving size is one cup bulgur, and 4 oz. of breast. Calories in Mag came out to 280, this is 293Submitted by: TOMMYBR

CALORIES: 285.9  |  FAT: 11.7g  |  PROTEIN: 24.9g  |  CARBS: 29g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Lemon Grilled Chicken and Bulgur (clean eating) Calories
Bran Flax Muffins

Very Good 4.9/5
(13 ratings)
Bran Flax Muffins

This recipe is on the back of Bob's Redmill whole ground flaxseed meal.Submitted by: COWGIRL_PUNK22

CALORIES: 195.4  |  FAT: 7.8g  |  PROTEIN: 4.9g  |  CARBS: 29.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Bran Flax Muffins Calories
Pineapple-Orange Cranberry Sauce

Very Good 4.7/5
(9 ratings)
Pineapple-Orange Cranberry Sauce

Submitted by: MRFLIBBLEISVRYX

CALORIES: 146.9  |  FAT: 2.7g  |  PROTEIN: 0.5g  |  CARBS: 30.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pineapple-Orange Cranberry Sauce Calories
Thanksgiving Wild Rice

Very Good 4.0/5
(18 ratings)
Thanksgiving Wild Rice

The Alternative to StuffingSubmitted by: FEATHEREDPINES

CALORIES: 189.8  |  FAT: 7.8g  |  PROTEIN: 3.4g  |  CARBS: 19.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Thanksgiving Wild Rice Calories
Curried Bulgur with Chickpeas

Good 3.7/5
(7 ratings)
Curried Bulgur with Chickpeas

High Fibre, high protein veggie main dish or side dishSubmitted by: FLYING_V

CALORIES: 214.4  |  FAT: 4.9g  |  PROTEIN: 8.5g  |  CARBS: 36.5g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Curried Bulgur with Chickpeas Calories
Easy Bulgur Salad

Good 3.9/5
(17 ratings)
Easy Bulgur Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.Submitted by: STEPFANIER

CALORIES: 150.3  |  FAT: 2.2g  |  PROTEIN: 4.8g  |  CARBS: 29.2g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Easy Bulgur Salad Calories
Apple Coffee Cake

Very Good 4.3/5
(185 ratings)
Apple Coffee Cake

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

CALORIES: 179.3  |  FAT: 4.5g  |  PROTEIN: 2.8g  |  CARBS: 33.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Apple Coffee Cake Calories
Maple Pecan Glazed Sweet Potatoes

Very Good 4.5/5
(4 ratings)
Maple Pecan Glazed Sweet Potatoes

Great side-dish for ringing in the autumn!Submitted by: KAMIKALIKIMAKA

CALORIES: 125.8  |  FAT: 3g  |  PROTEIN: 1.6g  |  CARBS: 24.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Maple Pecan Glazed Sweet Potatoes Calories
Apple-Pecan Cornbread Stuffing

Very Good 4.3/5
(30 ratings)
Apple-Pecan Cornbread Stuffing

A lightened up version of a family favorite. Submitted by: CVORNURSE

CALORIES: 214.5  |  FAT: 10.2g  |  PROTEIN: 4.9g  |  CARBS: 26.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Apple-Pecan Cornbread Stuffing Calories
 Sugar Free Nocook Crustless Pumpkin Pie

Very Good 4.8/5
(5 ratings)
Sugar Free Nocook Crustless Pumpkin Pie

Submitted by: DAUSTINFAN

CALORIES: 124.6  |  FAT: 5.7g  |  PROTEIN: 2.3g  |  CARBS: 16.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Sugar Free Nocook Crustless Pumpkin Pie Calories
World's Best Cookie - Chocolate Chip Pecan Coconut Cookie!

Very Good 4.9/5
(8 ratings)
World's Best Cookie - Chocolate Chip Pecan Coconut Cookie!

World's Best Cookie - Chocolate Chip Pecan Coconut Cookie!Submitted by: SARAHHEATH72

CALORIES: 85.6  |  FAT: 5.7g  |  PROTEIN: 1g  |  CARBS: 8.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the World's Best Cookie - Chocolate Chip Pecan Coconut Cookie! Calories
Greek Bulgar Salad

Good 3.6/5
(7 ratings)
Greek Bulgar Salad

A lovely change from the normal boring salad! Submitted by: TWICEAGAIN

CALORIES: 240.9  |  FAT: 11.6g  |  PROTEIN: 5.1g  |  CARBS: 30.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Greek Bulgar Salad Calories
Maple Pecan Chicken

Very Good 4.1/5
(267 ratings)
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES: 192.4  |  FAT: 7.4g  |  PROTEIN: 18.9g  |  CARBS: 13g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Maple Pecan Chicken Calories
Sugar Free Cheesecake

Very Good 4.2/5
(6 ratings)
Sugar Free Cheesecake

A delicious plain sugar free cheesecake made with a pecan crust.Submitted by: WOODCA1969

CALORIES: 162.2  |  FAT: 14.2g  |  PROTEIN: 5g  |  CARBS: 4.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sugar Free Cheesecake Calories
orange scented quinoa with turkey, peacans & cranberries

Very Good 4.3/5
(9 ratings)
orange scented quinoa with turkey, peacans & cranberries

from clean eating magazineSubmitted by: DIANEMARY126

CALORIES: 489.6  |  FAT: 14.3g  |  PROTEIN: 50.3g  |  CARBS: 38.8g  |  FIBER: 8.6g
Full ingredient & nutrition information of the orange scented quinoa with turkey, peacans & cranberries Calories
Pretzel Turtles

Incredible! 5.0/5
(5 ratings)
Pretzel Turtles

The perfect quick and easy salty and sweet treat.Submitted by: KATIE101.0

CALORIES: 41.6  |  FAT: 2g  |  PROTEIN: 0.3g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Pretzel Turtles Calories
Rolo Pretzel Candy

Very Good 4.8/5
(20 ratings)
Rolo Pretzel Candy

The hardest part of this recipe is unwrapping the Rolos! The recipe is for one piece. Obviously you will make more than one. The question that begs to be asked is "Can you eat just one?"! So easy, and folks fall all over them.Submitted by: MARYELLEN301

CALORIES: 39  |  FAT: 1g  |  PROTEIN: 0.2g  |  CARBS: 4.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Rolo Pretzel Candy Calories
6 Grain Breakfast

Good 3.7/5
(36 ratings)
6 Grain Breakfast

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.Submitted by: SLCOLMAN

CALORIES: 134.5  |  FAT: 1.3g  |  PROTEIN: 3.8g  |  CARBS: 26.3g  |  FIBER: 4.7g
Full ingredient & nutrition information of the 6 Grain Breakfast Calories
Couscous Tabbouleh Salad

Good 3.6/5
(5 ratings)
Couscous Tabbouleh Salad

This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat couscous. Submitted by: RUNNERSCHEERGRL

CALORIES: 199.5  |  FAT: 3.9g  |  PROTEIN: 6g  |  CARBS: 35.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Couscous Tabbouleh Salad Calories
Caramel Apple Pork Chops

Very Good 4.8/5
(4 ratings)
Caramel Apple Pork Chops

Submitted by: JSKASICK

CALORIES: 284.5  |  FAT: 17.3g  |  PROTEIN: 23.5g  |  CARBS: 8.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Caramel Apple Pork Chops Calories
Homemade Applesauce

Very Good 4.4/5
(62 ratings)
Homemade Applesauce

Never buy the jarred stuff again! This DIY version is perfectly sweet. Goes perfectly with potato pancakes!Submitted by: MEGTHEKIWI

CALORIES: 80.1  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 23g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Homemade Applesauce Calories
Chicken Salad

Very Good 4.7/5
(13 ratings)
Chicken Salad

This is a healthier version of chicken salad that my mom sometimes makes. The little bit of ranch gives it a nice flavor not found in a traditional chicken salad.Submitted by: STAR_FLOWER

CALORIES: 130.6  |  FAT: 1.9g  |  PROTEIN: 17.8g  |  CARBS: 10.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chicken Salad Calories
Harvest Apple Bread

Very Good 4.5/5
(45 ratings)
Harvest Apple Bread

In the fall nothing beats the smell of bread baking in the oven!Submitted by: RORYJO

CALORIES: 157.5  |  FAT: 6.3g  |  PROTEIN: 2.4g  |  CARBS: 23.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Harvest Apple Bread Calories