Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.6 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,766.0 mg |
| Potassium | 397.0 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.7 g |
| Protein | 6.5 g |
| Vitamin A | 39.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 53.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.7 % |
| Copper | 5.6 % |
| Folate | 10.7 % |
| Iron | 15.4 % |
| Magnesium | 9.6 % |
| Manganese | 23.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 14.6 % |
| Riboflavin | 21.5 % |
| Selenium | 0.5 % |
| Thiamin | 4.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabouleh Salad
View the full Tabouleh Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabouleh Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
62 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.09 cup)
43 calories of Bulgur, dry, (0.09 cup)
17 calories of Roma Tomatoe, (85 gram(s))
8 calories of Parsley, (0.38 cup)
5 calories of lemon juice (fresh from 1 whole lemon), (0.38 serving)
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
1 calories of Garlic - minced (1 tsp), (0.13 serving)
1 calories of Green onions, (0.50 tbsp)
1 calories of Fresh Mint, (0.25 tbsp)
0 calories of Lemon Peel, (0.13 tsp)
0 calories of Salt, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Tabouleh Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
62 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.09 cup)
43 calories of Bulgur, dry, (0.09 cup)
17 calories of Roma Tomatoe, (85 gram(s))
8 calories of Parsley, (0.38 cup)
5 calories of lemon juice (fresh from 1 whole lemon), (0.38 serving)
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
1 calories of Garlic - minced (1 tsp), (0.13 serving)
1 calories of Green onions, (0.50 tbsp)
1 calories of Fresh Mint, (0.25 tbsp)
0 calories of Lemon Peel, (0.13 tsp)
0 calories of Salt, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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