Tabouleh Salad

Tabouleh Salad

4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 266.6
  • Total Fat: 15.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,766.0 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.5 g

View full nutritional breakdown of Tabouleh Salad calories by ingredient


YUM OH!! Satisfies the craving for something cool, crisp and filling! YUM OH!! Satisfies the craving for something cool, crisp and filling!
Number of Servings: 8


    3/4 cups wheat bulgur
    3/4 cups quinoa
    4 cups hot water
    2 tblsp salt

    2 bunches of parsley
    3 roma tomatoes diced
    2 to 3 tbsp fresh mint leaves chopped
    1 large cucumber diced
    3 green onions chopped
    1 tsp garlic
    zest of 1 lemon
    juice of 3 lemons (3/4 to 1 cup)
    8 tblspns extra virgin olive oil


Combine the wheat bulgur, quinoa, water, and salt and let sit for 30 minutes to an hour in a large bowl.

Meanwhile, chop the parlsey, green onion, garlic and mint. Dice the tomatoes, and cucumber. Place all in another large bowl. Zest one of your lemons and squeeze all three into the bowl. Add the olive oil.

When the water is absorbed by the bulgur, add the bulgur to your veggies. Mix and serve. This is best chilled for an hour or so. However, I make this and eat on it for up to 5 days with no problems! Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user SKDVEL.

Member Ratings For This Recipe

  • no profile photo

    interesting - 5/31/21

  • no profile photo

    Very Good
    Very good - 8/12/20

  • no profile photo

    very good thanks for sharing - 6/24/20

  • no profile photo

    Great salad! - 3/1/20

  • no profile photo

    Made this for dinner! Very good! - 7/12/18