Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 151.9
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 554.4 mg
Potassium 687.3 mg
Total Carbohydrate 29.6 g
Dietary Fiber 11.2 g
Sugars 1.2 g
Protein 8.8 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 61.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 9.7 %
Copper 13.5 %
Folate 28.2 %
Iron 15.0 %
Magnesium 14.6 %
Manganese 27.6 %
Niacin 6.3 %
Pantothenic Acid 4.3 %
Phosphorus 16.1 %
Riboflavin 10.5 %
Selenium 4.0 %
Thiamin 14.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage Kidney Bean Stew

View the full Cabbage Kidney Bean Stew Recipe & Instructions
Submitted by: ELANATM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Kidney Bean Stew

109 calories of Beans, red kidney, (0.50 cup)

23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Canned Tomatoes, (0.25 can)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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