Bulgur with Apples, Currants and Toasted Pecans


4.2 of 5 (18)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 343.2
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.9 mg
  • Total Carbs: 73.3 g
  • Dietary Fiber: 9.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Bulgur with Apples, Currants and Toasted Pecans calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

Serve this warm treat for breakfast instead of the traditional oatmeal.

Printed with permission from the American Institute for Cancer Research
Serve this warm treat for breakfast instead of the traditional oatmeal.

Printed with permission from the American Institute for Cancer Research


Ingredients

    1 medium unpeeled apple, minced 1/3 cup currants1/8 tsp. cinnamon1 cup dried bulgur, cooked according to package directions1 cup plain or vanilla-flavored soy milk, heated1/2 cup maple syrup2 Tbsp. finely chopped pecans

Directions

1. In small bowl, combine apple, currants and cinnamon; set aside.

2. In medium saucepan, prepare bulgur. Spoon bulgur evenly into 4 bowls. Pour warm soy milk evenly over bulgur; drizzle with maple syrup. Spoon apple mixture evenly on top; sprinkle with pecans. Serve immediately.

Makes 4 servings (approx 1/2 cup cooked bulgur and 1/4 cup soy milk)

The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.



TAGS:  Snacks |

Member Ratings For This Recipe


  • no profile photo

    Incredible!
    This was really good. Just love taste. - 10/13/19


  • no profile photo

    Incredible!
    I made this for my son who is Vegan. He absolutely loved it as did everyone else at the table. I didn't have currants (don't like them ) so I subsituted cranberries. It was easy and yummy.
    Also have used Quinoia instead of Bulgar. Very good. Will do this again.
    - 11/27/09


  • no profile photo

    Incredible!
    Thank you for sharing. - 2/10/09


  • no profile photo

    Incredible!
    Very Good! - 2/10/09


  • no profile photo

    O.K.
    0 of 2 people found this review helpful
    It might be good, but I don't like currants. I would like fruitcake, except it has currants in it too. Sorry. - 2/10/09