Bulgur with Apples, Currants and Toasted Pecans


4.1 of 5 (17)
Create a Recipe Makeover
Nutritional Info
  • Amount Per Serving
  • Calories: 343.2
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.9 mg
  • Total Carbs: 73.3 g
  • Dietary Fiber: 9.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Bulgur with Apples, Currants and Toasted Pecans calories by ingredient
Report Inappropriate Recipe


This is a SparkPeople.com Recipe (what's this)

Introduction

Serve this warm treat for breakfast instead of the traditional oatmeal.

Printed with permission from the American Institute for Cancer Research
Serve this warm treat for breakfast instead of the traditional oatmeal.

Printed with permission from the American Institute for Cancer Research


Ingredients

    1 medium unpeeled apple, minced 1/3 cup currants1/8 tsp. cinnamon1 cup dried bulgur, cooked according to package directions1 cup plain or vanilla-flavored soy milk, heated1/2 cup maple syrup2 Tbsp. finely chopped pecans

Directions

1. In small bowl, combine apple, currants and cinnamon; set aside.

2. In medium saucepan, prepare bulgur. Spoon bulgur evenly into 4 bowls. Pour warm soy milk evenly over bulgur; drizzle with maple syrup. Spoon apple mixture evenly on top; sprinkle with pecans. Serve immediately.

Makes 4 servings (approx 1/2 cup cooked bulgur and 1/4 cup soy milk)

The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.



TAGS:  Snacks |

Rate This Recipe

Member Ratings For This Recipe

See All Comments
 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.