Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.9
Total Fat 11.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.4 g
Cholesterol 32.9 mg
Sodium 45.5 mg
Potassium 367.6 mg
Total Carbohydrate 29.0 g
Dietary Fiber 7.5 g
Sugars 0.5 g
Protein 24.9 g
Vitamin A 2.2 %
Vitamin B-12 3.6 %
Vitamin B-6 22.4 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 3.6 %
Copper 11.0 %
Folate 3.7 %
Iron 8.8 %
Magnesium 23.2 %
Manganese 62.7 %
Niacin 42.2 %
Pantothenic Acid 8.6 %
Phosphorus 24.9 %
Riboflavin 8.8 %
Selenium 16.0 %
Thiamin 9.4 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Grilled Chicken and Bulgur (clean eating)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Grilled Chicken and Bulgur (clean eating)

120 calories of Bulgur, dry, (0.25 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

63 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.50 tsp)

37 calories of Almonds, (0.06 cup, slivered)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Cumin - ground (1 tsp), (0.25 tsp)

0 calories of mint leave, (1 tbsp)


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