Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 158.6
Total Fat 9.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.2 g
Cholesterol 51.7 mg
Sodium 193.0 mg
Potassium 28.6 mg
Total Carbohydrate 5.2 g
Dietary Fiber 1.4 g
Sugars 2.3 g
Protein 11.8 g
Vitamin A 5.0 %
Vitamin B-12 0.1 %
Vitamin B-6 0.0 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 12.6 %
Copper 0.0 %
Folate 0.3 %
Iron 4.6 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mousakka

View the full Mousakka Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mousakka

68 calories of Beef, Ground Beef 85/15 from Round, (1.14 oz)

46 calories of Great Value, Low-moisture Part Skim Mozzarella Cheese, (0.57 oz)

7 calories of Butter - Centrella Butter Sweet Cream (1 Tbsp), (0.07 tbsp)

7 calories of Cream Cheese, (0.07 oz)

5 calories of Eggplant, Peeled, Raw (1 cup = 82 gms), (21.43 gram(s))

5 calories of Milk 2% Reduced Fat Milk, (0.04 cup)

5 calories of Egg (Incredible Egg.org - 1 large egg), (0.07 serving)

4 calories of S&W Canned Tomato, 14.5oz can, (0.06 cup)

3 calories of zuchinni (one medium), (0.11 serving)

3 calories of Contadina Tomato Paste, (0.21 tbsp)

2 calories of Fresh Sweet Onion (1 Medium Raw), (0.04 serving)

0 calories of Cooking Spray, Pam, (0.04 serving)

0 calories of Flour, Pillsbury All Purpose Flour (.25 Cup/31gm), (0 cup)


No nutrition or calorie comments found.