Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 215.1
Total Fat 13.4 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 41.5 mg
Sodium 116.9 mg
Potassium 450.0 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.4 g
Sugars 1.4 g
Protein 9.7 g
Vitamin A 7.2 %
Vitamin B-12 17.5 %
Vitamin B-6 15.5 %
Vitamin C 35.8 %
Vitamin D 0.6 %
Vitamin E 2.7 %
Calcium 5.2 %
Copper 8.3 %
Folate 7.8 %
Iron 10.3 %
Magnesium 8.0 %
Manganese 14.5 %
Niacin 16.9 %
Pantothenic Acid 6.6 %
Phosphorus 12.2 %
Riboflavin 10.7 %
Selenium 12.8 %
Thiamin 9.2 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mousakka

View the full mousakka Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mousakka

60 calories of Lamb, Ground, (0.75 oz)

56 calories of Ground beef, lean, (0.75 oz)

33 calories of Butter, salted, (0.02 cup)

28 calories of Baked Potato (baked potatoes), (0.19 potato (2-1/3" x 4-3/4"))

9 calories of Flour, white, (0.02 cup)

9 calories of Eggplant, fresh, (0.06 eggplant, unpeeled (approx 1-1/4 lb))

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Tomato juice, with salt added, (0.06 cup)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Summer Squash, (0.06 medium)

2 calories of Canned Tomatoes, (0.06 large)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Garlic, (0.19 clove)

1 calories of Oregano, ground, (0.06 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.13 tbsp)


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