Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 26.2 mg |
| Sodium | 575.4 mg |
| Potassium | 533.0 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 6.4 g |
| Protein | 18.1 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 18.2 % |
| Vitamin D | 2.3 % |
| Vitamin E | 3.3 % |
| Calcium | 10.3 % |
| Copper | 8.1 % |
| Folate | 9.7 % |
| Iron | 11.1 % |
| Magnesium | 10.4 % |
| Manganese | 12.4 % |
| Niacin | 44.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 14.0 % |
| Riboflavin | 8.9 % |
| Selenium | 65.6 % |
| Thiamin | 8.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna mousakka
View the full Tuna mousakka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna mousakka
59 calories of *Barilla Mushroom & Garlic Pasta Sauce, (0.42 cup)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
46 calories of Tuna, Canned in Water, drained, (0.33 can)
27 calories of Kraft Philadelphia Mozerella low moisture part skim shredded cheese, (9.50 gram(s))
13 calories of Canola Oil, (0.33 1tsp)
11 calories of 1 cup onion chopped, (0.17 serving)
3 calories of Mushrooms, fresh, (0.67 medium)
Calories per serving of Tuna mousakka
59 calories of *Barilla Mushroom & Garlic Pasta Sauce, (0.42 cup)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
46 calories of Tuna, Canned in Water, drained, (0.33 can)
27 calories of Kraft Philadelphia Mozerella low moisture part skim shredded cheese, (9.50 gram(s))
13 calories of Canola Oil, (0.33 1tsp)
11 calories of 1 cup onion chopped, (0.17 serving)
3 calories of Mushrooms, fresh, (0.67 medium)