Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 137.0
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 1,104.9 mg
Potassium 614.8 mg
Total Carbohydrate 23.6 g
Dietary Fiber 5.4 g
Sugars 5.4 g
Protein 4.4 g
Vitamin A 56.4 %
Vitamin B-12 0.1 %
Vitamin B-6 14.8 %
Vitamin C 33.3 %
Vitamin D 0.8 %
Vitamin E 4.5 %
Calcium 4.7 %
Copper 10.3 %
Folate 9.5 %
Iron 8.3 %
Magnesium 10.2 %
Manganese 22.2 %
Niacin 10.2 %
Pantothenic Acid 7.9 %
Phosphorus 10.2 %
Riboflavin 9.4 %
Selenium 5.7 %
Thiamin 12.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lactose Free Vegetarian Mousakka

View the full Lactose Free Vegetarian Mousakka Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lactose Free Vegetarian Mousakka

31 calories of Baked beans, plain or vegetarian, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

15 calories of Tomato Sauce, with tomato tidbits, (0.19 cup)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))

4 calories of Carrots, raw, (0.13 carrot (7-1/2"))

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Onions, raw, (0.13 small)

2 calories of Garlic, (0.50 cloves)

1 calories of Broccoli, fresh, (0.13 spear (about 5" long))

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Salt, (0.13 tbsp)


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