Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 328.8 mg |
| Potassium | 949.1 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 9.9 g |
| Sugars | 7.0 g |
| Protein | 12.0 g |
| Vitamin A | 69.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 51.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 8.1 % |
| Copper | 19.9 % |
| Folate | 24.9 % |
| Iron | 17.6 % |
| Magnesium | 19.8 % |
| Manganese | 46.6 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 17.7 % |
| Riboflavin | 9.8 % |
| Selenium | 5.0 % |
| Thiamin | 11.6 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka)
View the full Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Bob's Red Mill TVP, (0.13 cup)
32 calories of Zucchini, (199.25 grams)
17 calories of Red Ripe Tomatoes, (80 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.03 cup)
6 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (1.13 serving)
6 calories of Garlic, (1.25 cloves)
3 calories of Mint, fresh, (1 tbsp)
2 calories of Parsley, (1.25 tbsp)
Calories per serving of Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Bob's Red Mill TVP, (0.13 cup)
32 calories of Zucchini, (199.25 grams)
17 calories of Red Ripe Tomatoes, (80 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Tomato Paste, (0.03 cup)
6 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (1.13 serving)
6 calories of Garlic, (1.25 cloves)
3 calories of Mint, fresh, (1 tbsp)
2 calories of Parsley, (1.25 tbsp)
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