Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 191.3
Total Fat 7.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 39.8 mg
Sodium 341.1 mg
Potassium 648.7 mg
Total Carbohydrate 25.2 g
Dietary Fiber 5.7 g
Sugars 3.2 g
Protein 8.3 g
Vitamin A 26.0 %
Vitamin B-12 7.1 %
Vitamin B-6 18.3 %
Vitamin C 31.2 %
Vitamin D 4.1 %
Vitamin E 1.4 %
Calcium 16.8 %
Copper 10.6 %
Folate 20.5 %
Iron 11.8 %
Magnesium 12.5 %
Manganese 20.9 %
Niacin 8.2 %
Pantothenic Acid 8.1 %
Phosphorus 19.9 %
Riboflavin 16.9 %
Selenium 9.0 %
Thiamin 12.5 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Mousakka

View the full Veggie Mousakka Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Mousakka

40 calories of Feta Cheese, (0.10 cup, crumbled)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

23 calories of Lentils, (0.10 cup)

15 calories of Butter, salted, (0.15 tbsp)

14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

12 calories of Zucchini, (0.40 cup, sliced)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Aylmer Diced Tomatoes-canned, (0.20 cup)

9 calories of Flour, white, (0.02 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Nutmeg, ground, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Garlic, (0.10 clove)

0 calories of Parsely, raw 1 Tablespoon, (0.20 tbsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)


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