Low Calorie Cream of Broccoli Soup

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Low Calorie Cream of Broccoli Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 101.5
  • Total Fat: 4.2 g
  • Cholesterol: 17.7 mg
  • Sodium: 298.3 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.9 g

View full nutritional breakdown of Low Calorie Cream of Broccoli Soup calories by ingredient
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Submitted by: PUNKIN7743

Introduction

The soup is low in calories and fat and is simply Delicious. The soup is low in calories and fat and is simply Delicious.
Number of Servings: 4

Ingredients


    !/2 cup water
    salt & pepper to taste
    Onions, raw, 1 cup, sliced
    Carrots, raw, 1 cup, grated
    Celery, raw, 1 stalk, large chopped
    Garlic, 1 clove, minced
    Broccoli, fresh, 2 cup, chopped
    Pasta, cooked, 2 oz
    Chicken Broth, 1 cup
    Sour Cream, reduced fat, .5 cup

Directions

1. simmer 1st 6 ingredients together for 10 minutes.
2. transfer to blender, add broccoli, blend on high.
3. then add stock & cream, blend again.

4 large servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PUNKIN7743.

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Member Ratings For This Recipe

  • There is something wrong with this recipe. It never tells you what to do with the pasta. Because the broccoli does not cook, it stays kind of gritty. I would not make it again. - 7/13/11

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