Low Calorie Cream of Broccoli Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 101.5
- Total Fat: 4.2 g
- Cholesterol: 17.7 mg
- Sodium: 298.3 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 3.1 g
- Protein: 3.9 g
View full nutritional breakdown of Low Calorie Cream of Broccoli Soup calories by ingredient
Introduction
The soup is low in calories and fat and is simply Delicious. The soup is low in calories and fat and is simply Delicious.Number of Servings: 4
Ingredients
!/2 cup water
salt & pepper to taste
Onions, raw, 1 cup, sliced
Carrots, raw, 1 cup, grated
Celery, raw, 1 stalk, large chopped
Garlic, 1 clove, minced
Broccoli, fresh, 2 cup, chopped
Pasta, cooked, 2 oz
Chicken Broth, 1 cup
Sour Cream, reduced fat, .5 cup
Directions
1. simmer 1st 6 ingredients together for 10 minutes.
2. transfer to blender, add broccoli, blend on high.
3. then add stock & cream, blend again.
4 large servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PUNKIN7743.
2. transfer to blender, add broccoli, blend on high.
3. then add stock & cream, blend again.
4 large servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PUNKIN7743.
Member Ratings For This Recipe
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