Cream of Mushroom Soup - Lite

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Cream of Mushroom Soup - Lite

4.5 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 6.8 g
  • Cholesterol: 23.5 mg
  • Sodium: 432.1 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 14.9 g

View full nutritional breakdown of Cream of Mushroom Soup - Lite calories by ingredient
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Introduction

Not Campbell's, that's for sure. You'll love this if you like theirs though.

And it's low calorie - fat- and carbohydrates
Not Campbell's, that's for sure. You'll love this if you like theirs though.

And it's low calorie - fat- and carbohydrates

Number of Servings: 1

Ingredients

    * Mushrooms, fresh, 150 grams
    * Milk, 2%, 1 cup
    * Corn Starch, 0.020 cup (1 tsp)
    * Garlic powder, .5 grams (to taste)
    * Salt, .1 tsp (a pinch) - (to taste)
    * Parmesan Cheese, grated, 1 tbsp

Directions

Super simple to make and filling too.

This whole recipe hinges on getting the mushrooms to saute' and begin to brown a little. Deglazing the pan with the small amount of water makes a mushroom broth, then adding in the milk mixture makes it a tasty soup.

Process-

In a sauce pot spray the bottom with Pam butter flavor spray, Let the pan get hot, then put the mushrooms in and sauté' on high till golden on the sides. Salt lightly, add in 2 tbs water, let simmer and reduce down for a few minutes. When half of the water is evaporated - mix cornstarch, with the milk, garlic and extra salt (don't over do it). Then pour mixture into the mushrooms, still on high. Keep stirring until the soup thickens. ... Wa-La... Soup. Just pour in a bowl then top with the grated Parmesan Cheese.

Delicious!

Number of Servings: 1 large serving.


Number of Servings: 1

Recipe submitted by SparkPeople user MINORCANLDY.

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I loved this AS Is. The calorie count was excellent for a very filling Lunch. Sometimes you just want to enjoy a lot of something instead of a little something. This filled the bill for my needs yesterday. At 189 calories for the whole thing, I was full happy and satisfied with the taste. Thank You! - 7/6/10

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  • Incredible!
    2 of 2 people found this review helpful
    Very good!!! I was making another recipe that called for canned and didn't have any ~ this was perfect!!!!! Also added onion and garlic! and no salt... since recipe had plenty of other ingredients! YUM! - 2/1/10

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  • 2 of 2 people found this review helpful
    I used butter to sautee onions and mushrooms, skim milk and fat free half and half along with spices that we like - Italian spice mixture with finely chopped fresh parsley~ delicious! - 4/10/09

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  • Yummy - Bye, Bye canned soup! Thank you for the great recipe - 7/10/12

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  • really easy and tasty too. Had it for lunch too days in a row! - 6/27/12

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