Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 224.9
Total Fat 4.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 50.0 mg
Sodium 296.6 mg
Potassium 318.7 mg
Total Carbohydrate 23.3 g
Dietary Fiber 3.5 g
Sugars 4.5 g
Protein 21.3 g
Vitamin A 65.5 %
Vitamin B-12 0.2 %
Vitamin B-6 7.4 %
Vitamin C 10.4 %
Vitamin D 6.7 %
Vitamin E 1.6 %
Calcium 6.2 %
Copper 9.0 %
Folate 6.7 %
Iron 7.6 %
Magnesium 5.4 %
Manganese 9.8 %
Niacin 10.9 %
Pantothenic Acid 7.0 %
Phosphorus 10.5 %
Riboflavin 12.1 %
Selenium 5.2 %
Thiamin 5.2 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Turkey and Wild Rice Soup

View the full Cream of Turkey and Wild Rice Soup Recipe & Instructions
Submitted by: NOTLIKEMCLOVIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Turkey and Wild Rice Soup

60 calories of Baked Turkey Breast, (2 oz)

45 calories of Kroger Reduced Fat Sour Cream, (2 tbsp)

41 calories of Wild Rice, (0.25 cup)

26 calories of Bob's Red Mill Whole Wheat Flour, (0.06 cup)

15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)

10 calories of Carrots, raw, (0.19 cup, chopped)

8 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.25 serving)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of 1 med yellow onion, (0.13 serving)

3 calories of Celery, raw, (1.25 stalk, small (5" long))

1 calories of Fresh Parsley, (0.03 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Lawry's Garlic Salt, (0.13 tsp)


No nutrition or calorie comments found.