Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 296.6 mg |
| Potassium | 318.7 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.5 g |
| Protein | 21.3 g |
| Vitamin A | 65.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 10.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.6 % |
| Calcium | 6.2 % |
| Copper | 9.0 % |
| Folate | 6.7 % |
| Iron | 7.6 % |
| Magnesium | 5.4 % |
| Manganese | 9.8 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 12.1 % |
| Selenium | 5.2 % |
| Thiamin | 5.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Turkey and Wild Rice Soup
View the full Cream of Turkey and Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Turkey and Wild Rice Soup
60 calories of Baked Turkey Breast, (2 oz)
45 calories of Kroger Reduced Fat Sour Cream, (2 tbsp)
41 calories of Wild Rice, (0.25 cup)
26 calories of Bob's Red Mill Whole Wheat Flour, (0.06 cup)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
10 calories of Carrots, raw, (0.19 cup, chopped)
8 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.25 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of 1 med yellow onion, (0.13 serving)
3 calories of Celery, raw, (1.25 stalk, small (5" long))
1 calories of Fresh Parsley, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Lawry's Garlic Salt, (0.13 tsp)
Calories per serving of Cream of Turkey and Wild Rice Soup
60 calories of Baked Turkey Breast, (2 oz)
45 calories of Kroger Reduced Fat Sour Cream, (2 tbsp)
41 calories of Wild Rice, (0.25 cup)
26 calories of Bob's Red Mill Whole Wheat Flour, (0.06 cup)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
10 calories of Carrots, raw, (0.19 cup, chopped)
8 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.25 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of 1 med yellow onion, (0.13 serving)
3 calories of Celery, raw, (1.25 stalk, small (5" long))
1 calories of Fresh Parsley, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Lawry's Garlic Salt, (0.13 tsp)