Cream Free Creamy Broccoli Soup

Cream Free Creamy Broccoli Soup

3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.8
  • Total Fat: 2.5 g
  • Cholesterol: 1.9 mg
  • Sodium: 1,222.2 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 13.8 g

View full nutritional breakdown of Cream Free Creamy Broccoli Soup calories by ingredient
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Number of Servings: 4


    6 cups (approx) chicken stock or water
    broccoli (a whole head, basically) - chopped up roughly
    1 small potato
    1 Clove garlic - chopped / minced
    Salt & pepper, to taste.


Simply boil the potato until cooked fully, and then boil the broccoli in the liquid until slightly softened (5 mins or so) before transferring to a blender - retain about 1/4 of the stock liquid as we’re going to add that back in gradually.

Blend up the soup until smooth and, as suggested above, add the remaining liquid up until the desired consistancy is reached.

Number of Servings: 4

Recipe submitted by SparkPeople user AWLASS.

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Member Ratings For This Recipe

  • Incredible!
    - 1/30/18

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  • Incredible!
    so quick and easy and very flavourful! I actually made mine out of ingredients that I had for quiche, as I was two eggs two short to make the full recipe! makes for a double win! :D - 3/4/16

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