Gluten Free, Sugar Free Cream of Tomato Soup

Gluten Free, Sugar Free Cream of Tomato Soup
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 165.1
  • Total Fat: 15.4 g
  • Cholesterol: 57.0 mg
  • Sodium: 199.9 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.3 g

View full nutritional breakdown of Gluten Free, Sugar Free Cream of Tomato Soup calories by ingredient
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This is just a basic quick and easy soup This is just a basic quick and easy soup
Number of Servings: 6


    15 oz can tomato sauce or just tomatoes, make sure there is no sugar or starch in the sauce. ( you may want to use the can with no salt added if salt intake is an issue.)
    1 cup of Chicken Broth, make sure there is no MSG in the broth
    About a Tbsp of chopped onions
    Pat of butter
    Pinch of cloves.
    1 cup of Heavy whipping cream set aside


in a sauce pan, melt butter and "sweat" the onions, cook until translucent.

add one can of tomato sauce,

add 1 cup of chicken broth , ( I use the empty tomato can to measure approx 1/2 can is 1 cup )

and a pinch of ground cloves.

Since the sauce and broth are both already cooked, you could simply heat the ingredients for 5 minutes or you can simmer for up to an hour to "reduce" the sauce and make it thicker.

After heated/reduced to desired consistency, add 1 cup of heavy cream stir to blend and serve.


Number of Servings: 6

Recipe submitted by SparkPeople user D_U_C_K_Y.

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