Raw Cream of Zucchini Soup

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 391.4

Total Fat: 33.9 g
Cholesterol: 0.0 mg
Sodium: 658.9 mg
Total Carbs: 25.3 g
Dietary Fiber: 15.5 g
Protein: 5.2 g

View full nutritional breakdown of Raw Cream of Zucchini Soup calories by ingredient

Introduction

I made this recipe today (and tweeked it a little) from "Alive in 5: Raw Gourmet Meals in Five Minutes" by Angela Elliott. I liked the flavor; although, since I have been doing a basic raw diet for the last week, the addition of garlic was WAY too much for my palate. I think it would be best to add the "flavorings" a little at a time - - until you have the taste that works for you.
If you are not raw, this will probably taste like a bland version of Guacamole. I made this recipe today (and tweeked it a little) from "Alive in 5: Raw Gourmet Meals in Five Minutes" by Angela Elliott. I liked the flavor; although, since I have been doing a basic raw diet for the last week, the addition of garlic was WAY too much for my palate. I think it would be best to add the "flavorings" a little at a time - - until you have the taste that works for you.
If you are not raw, this will probably taste like a bland version of Guacamole.

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 C. Zucchini, chopped

1 Avocado, ripe

1/2 C. Celery, chopped

1/2 C. Water, filtered

1/2 T. Extra-Virgin Olive Oil (optional)

1/2 T. Lemon Juice, fresh squeezed

1 t. dill weed, dried

1/4 to 1/2 clove garlic (optional)

1/4 t. Salt (preferably Himalayan or Celtic Sea)

Directions

Combine all ingredients in a blender, and process until smooth. Serve Immediately.

Makes 1 (large) Serving

Number of Servings: 1

Recipe submitted by SparkPeople user JHCCKKM.