Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 489.0
Total Fat 15.5 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.4 g
Cholesterol 15.4 mg
Sodium 1,333.5 mg
Potassium 411.8 mg
Total Carbohydrate 65.5 g
Dietary Fiber 12.9 g
Sugars 5.6 g
Protein 22.7 g
Vitamin A 111.6 %
Vitamin B-12 2.3 %
Vitamin B-6 9.2 %
Vitamin C 35.7 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 26.4 %
Copper 9.5 %
Folate 22.2 %
Iron 36.5 %
Magnesium 17.6 %
Manganese 59.1 %
Niacin 10.8 %
Pantothenic Acid 3.1 %
Phosphorus 19.1 %
Riboflavin 12.4 %
Selenium 29.9 %
Thiamin 10.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup with Cream Cheese Toast

View the full Lentil Soup with Cream Cheese Toast Recipe & Instructions
Submitted by: LALACLAUDETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup with Cream Cheese Toast

270 calories of Amy's Kitchen Organic Lentil Soup, 1 cup, (1.50 serving)

117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

46 calories of Parmesan Cheese, grated, (2 tbsp)

35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

7 calories of Spinach, fresh, (1 cup)


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