Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.0 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 15.4 mg |
| Sodium | 1,333.5 mg |
| Potassium | 411.8 mg |
| Total Carbohydrate | 65.5 g |
| Dietary Fiber | 12.9 g |
| Sugars | 5.6 g |
| Protein | 22.7 g |
| Vitamin A | 111.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 26.4 % |
| Copper | 9.5 % |
| Folate | 22.2 % |
| Iron | 36.5 % |
| Magnesium | 17.6 % |
| Manganese | 59.1 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 19.1 % |
| Riboflavin | 12.4 % |
| Selenium | 29.9 % |
| Thiamin | 10.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup with Cream Cheese Toast
View the full Lentil Soup with Cream Cheese Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup with Cream Cheese Toast
270 calories of Amy's Kitchen Organic Lentil Soup, 1 cup, (1.50 serving)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
46 calories of Parmesan Cheese, grated, (2 tbsp)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Lentil Soup with Cream Cheese Toast
270 calories of Amy's Kitchen Organic Lentil Soup, 1 cup, (1.50 serving)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
46 calories of Parmesan Cheese, grated, (2 tbsp)
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
7 calories of Spinach, fresh, (1 cup)