Lentil Rice Pilaf


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 379.3 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.1 g

View full nutritional breakdown of Lentil Rice Pilaf calories by ingredient



Number of Servings: 2

Ingredients

    Lentils, 1/4 cup
    White rice, long grain, 1/2 cup
    Olive oil, 2 tsp
    1/2 tsp cumin
    Vegetable broth, 1 cup
    Garlic, 1 clove, minced
    Parsley, 2 tb
    2 tb walnuts, toasted

Directions

Boil lentils in a small saucepan for 10 minutes. Drain. In the saucepan, heat oil over medium heat and add garlic, cumin, then lentils and rice. Add vegetable broth and bring to a boil; reduce heat and simmer 17 minutes. Add parsley and toasted walnuts and serve.
Makes 2 1/2 cups

Number of Servings: 2.5

Recipe submitted by SparkPeople user CHRISTINEDC.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I made this last night and think it is great. I used long grain brown rice in mine and cayenne pepper. Yum!! - 8/17/07


  • no profile photo


    This sounds so good and I love lentils and rice so I am looking forward to making this now that I have found it! - 8/12/07


  • no profile photo

    Incredible!
    why not brown rice? - 8/11/07