Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 379.3 mg |
| Potassium | 145.5 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.9 g |
| Protein | 5.1 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.4 % |
| Copper | 9.3 % |
| Folate | 24.8 % |
| Iron | 12.7 % |
| Magnesium | 6.7 % |
| Manganese | 35.3 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 9.4 % |
| Riboflavin | 2.2 % |
| Selenium | 11.5 % |
| Thiamin | 13.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Rice Pilaf
View the full Lentil Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Rice Pilaf
123 calories of White Rice, long grain, cooked, (0.60 cup)
32 calories of Olive Oil, (0.80 1tsp)
26 calories of Walnuts, (4 grams)
23 calories of Lentils, (0.10 cup)
6 calories of Vegetable Broth, (0.40 cup)
2 calories of Garlic, (0.40 clove)
1 calories of Parsley, (0.80 tbsp)
Calories per serving of Lentil Rice Pilaf
123 calories of White Rice, long grain, cooked, (0.60 cup)
32 calories of Olive Oil, (0.80 1tsp)
26 calories of Walnuts, (4 grams)
23 calories of Lentils, (0.10 cup)
6 calories of Vegetable Broth, (0.40 cup)
2 calories of Garlic, (0.40 clove)
1 calories of Parsley, (0.80 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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