Barley and Lentil Pilaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 121.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 151.8 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 6.1 g
- Protein: 4.9 g
View full nutritional breakdown of Barley and Lentil Pilaf calories by ingredient
Introduction
So satisfying, and simple to cook with a rice cooker especially. So satisfying, and simple to cook with a rice cooker especially.Number of Servings: 4
Ingredients
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1/2 cup pearl barley
1/2 cup lentils, I use brown but green would work
1/4 teaspoon Salt
3 cups water
Directions
Put barley and lentils in a strainer and rinse. Add to rice cooker or pot with the three cups of water and salt.
If using a rice cooker, close lid, and turn on rice cooker.
If cooking on top of stove, bring to simmer then cover and let steam for around an hour, or when all water has been absorbed.
Number of Servings: 4
Recipe submitted by SparkPeople user EMAVERICK.
If using a rice cooker, close lid, and turn on rice cooker.
If cooking on top of stove, bring to simmer then cover and let steam for around an hour, or when all water has been absorbed.
Number of Servings: 4
Recipe submitted by SparkPeople user EMAVERICK.
Member Ratings For This Recipe
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CHRISFIT1
