Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 7.5 mg |
| Sodium | 124.8 mg |
| Potassium | 122.3 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 8.8 g |
| Sugars | 6.0 g |
| Protein | 14.8 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 10.2 % |
| Copper | 1.7 % |
| Folate | 26.5 % |
| Iron | 22.4 % |
| Magnesium | 2.1 % |
| Manganese | 5.4 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 12.6 % |
| Selenium | 0.6 % |
| Thiamin | 28.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo Lentil Pilaf with Feta (vegetarian times recipe)
View the full Orzo Lentil Pilaf with Feta (vegetarian times recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo Lentil Pilaf with Feta (vegetarian times recipe)
150 calories of Barilla Orzo, (1.50 oz)
87 calories of Lentils, cooked, (0.38 cup)
34 calories of Red Onion (1 srv = 1 med onion), (0.25 serving)
30 calories of feta, Treasure Cave Feta Cheese Crumbles 1/4cup = 4tbsp, (1.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
Calories per serving of Orzo Lentil Pilaf with Feta (vegetarian times recipe)
150 calories of Barilla Orzo, (1.50 oz)
87 calories of Lentils, cooked, (0.38 cup)
34 calories of Red Onion (1 srv = 1 med onion), (0.25 serving)
30 calories of feta, Treasure Cave Feta Cheese Crumbles 1/4cup = 4tbsp, (1.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)