Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 549.6 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 51.8 mg |
| Sodium | 70.4 mg |
| Potassium | 904.0 mg |
| Total Carbohydrate | 81.9 g |
| Dietary Fiber | 11.6 g |
| Sugars | 0.4 g |
| Protein | 33.4 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 62.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 10.7 % |
| Copper | 23.7 % |
| Folate | 54.7 % |
| Iron | 30.0 % |
| Magnesium | 25.9 % |
| Manganese | 39.9 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 41.4 % |
| Riboflavin | 11.2 % |
| Selenium | 45.6 % |
| Thiamin | 17.8 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Lentil & Haddock Pilaf
View the full Zesty Lentil & Haddock Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Lentil & Haddock Pilaf
220 calories of Basmati rice (50g raw equiv 125g cooked), (62.50 gram(s))
116 calories of Lentils, (100 grams)
78 calories of Haddock (fish), (70 grams)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Almonds, (6.25 grams)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Parsley, (0.13 cup)
Calories per serving of Zesty Lentil & Haddock Pilaf
220 calories of Basmati rice (50g raw equiv 125g cooked), (62.50 gram(s))
116 calories of Lentils, (100 grams)
78 calories of Haddock (fish), (70 grams)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Almonds, (6.25 grams)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Parsley, (0.13 cup)