Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 539.6 mg |
| Potassium | 173.7 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.5 g |
| Protein | 5.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.6 % |
| Copper | 7.2 % |
| Folate | 12.7 % |
| Iron | 11.2 % |
| Magnesium | 9.1 % |
| Manganese | 34.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 9.9 % |
| Riboflavin | 2.5 % |
| Selenium | 8.7 % |
| Thiamin | 7.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and Lentil Pilaf
View the full Rice and Lentil Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and Lentil Pilaf
54 calories of Brown Rice, long grain, (0.25 cup)
30 calories of Lentils, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Soup, chicken broth, canned, less/reduced sodium, (0.44 cup)
4 calories of Garlic, (1 cloves)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Lemon juice, (0.38 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Rice and Lentil Pilaf
54 calories of Brown Rice, long grain, (0.25 cup)
30 calories of Lentils, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Soup, chicken broth, canned, less/reduced sodium, (0.44 cup)
4 calories of Garlic, (1 cloves)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Lemon juice, (0.38 tbsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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