Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.6 mg |
| Potassium | 256.3 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.8 g |
| Protein | 4.9 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 4.5 % |
| Copper | 10.7 % |
| Folate | 15.8 % |
| Iron | 9.0 % |
| Magnesium | 11.3 % |
| Manganese | 36.7 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 12.1 % |
| Riboflavin | 4.2 % |
| Selenium | 7.6 % |
| Thiamin | 9.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aromatic Lentil and Brown Rice Pilaf
View the full Aromatic Lentil and Brown Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aromatic Lentil and Brown Rice Pilaf
62 calories of Canola Oil, (0.50 tbsp)
41 calories of Brown Rice, long grain, (0.19 cup)
30 calories of Lentils, (0.13 cup)
20 calories of Vegetable Broth - Low Sodium, (0.69 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Almonds, (0.02 cup, slivered)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)
2 calories of Curry powder, (0.25 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of kosher salt, (0.06 tsp)
Calories per serving of Aromatic Lentil and Brown Rice Pilaf
62 calories of Canola Oil, (0.50 tbsp)
41 calories of Brown Rice, long grain, (0.19 cup)
30 calories of Lentils, (0.13 cup)
20 calories of Vegetable Broth - Low Sodium, (0.69 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Almonds, (0.02 cup, slivered)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 cloves)
2 calories of Curry powder, (0.25 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of kosher salt, (0.06 tsp)
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