(5 Recipes)

Sams Spag Bol Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Sams Spag Bol

Smarter Alfredo Sauce

Very Good 4.5/5
(11 ratings)
Smarter Alfredo Sauce

Low-Fat Alfredo SauceSubmitted by: MLBARR315

CALORIES: 182.5  |  FAT: 7.7g  |  PROTEIN: 12.2g  |  CARBS: 16.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Smarter Alfredo Sauce Calories
The Best Lasagna

Very Good 4.5/5
(4 ratings)
The Best Lasagna

Very cheesy and delicious!Submitted by: MELANIEANN78

CALORIES: 260.1  |  FAT: 11.3g  |  PROTEIN: 20.2g  |  CARBS: 18.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the The Best Lasagna Calories
Chicken Parm

Very Good 4.0/5
(4 ratings)
Chicken Parm

I made this upSubmitted by: WILD_ONCE

CALORIES: 416.1  |  FAT: 9.2g  |  PROTEIN: 42g  |  CARBS: 41.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Chicken Parm Calories
Jamie's Awesome Italian Chicken Sausage Lasagna

Very Good 4.5/5
(4 ratings)
Jamie's Awesome Italian Chicken Sausage Lasagna

In my version of lasagna I've substituted Chicken sausage, which is lower in fat and calories, for the Italian sausage. Really yummy! I buy this sausage at Sam's club. You may also be able to find at your local butcher/meat dept.

You can cook the sauce as long as you like to distribute the seasonings and flavor. But my family usually can't wait for me to cook it down all day, so my version has less water and cooks up fast! If you choose to cook your sauce longer, you may need to add additional water.

The original recipe for this was about 478 calories!! I just let you have desert!Submitted by: JAMIELYNN125

CALORIES: 274.6  |  FAT: 10.3g  |  PROTEIN: 22g  |  CARBS: 23.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Jamie's Awesome Italian Chicken Sausage Lasagna Calories
Crock Pot Mexi Chicken

Very Good 4.3/5
(6 ratings)
Crock Pot Mexi Chicken

This is the similar to the Crock Pot Salsa Chicken, but with the brand names we use and cream of celery soup instead of cream of mushroom. The breasts we buy are from SAMS club and are much larger. The nutritional info came out much different.Submitted by: TMARSHALL1667

CALORIES: 460.2  |  FAT: 6.6g  |  PROTEIN: 48.5g  |  CARBS: 50.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Crock Pot Mexi Chicken Calories