Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 487.2 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 133.5 mg |
| Sodium | 1,738.7 mg |
| Potassium | 115.1 mg |
| Total Carbohydrate | 61.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 16.9 g |
| Protein | 17.5 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 71.6 % |
| Vitamin D | 3.8 % |
| Vitamin E | 6.5 % |
| Calcium | 8.7 % |
| Copper | 1.4 % |
| Folate | 4.1 % |
| Iron | 17.6 % |
| Magnesium | 3.7 % |
| Manganese | 3.9 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 10.6 % |
| Riboflavin | 11.2 % |
| Selenium | 17.4 % |
| Thiamin | 17.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Chicken Stir-Fry
View the full Quick Chicken Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Chicken Stir-Fry
167 calories of Birds Eye Asian Stir-Fry, (2.38 cup)
160 calories of Midwest Country Fare Long Grain Instant Rice, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
30 calories of Sesame Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Soy Sauce, (1 tbsp)
Calories per serving of Quick Chicken Stir-Fry
167 calories of Birds Eye Asian Stir-Fry, (2.38 cup)
160 calories of Midwest Country Fare Long Grain Instant Rice, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
30 calories of Sesame Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Soy Sauce, (1 tbsp)
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