Smarter Alfredo Sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 182.5
- Total Fat: 7.7 g
- Cholesterol: 26.1 mg
- Sodium: 350.4 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 0.3 g
- Protein: 12.2 g
View full nutritional breakdown of Smarter Alfredo Sauce calories by ingredient
Introduction
Low-Fat Alfredo Sauce Low-Fat Alfredo SauceNumber of Servings: 2
Ingredients
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1-1/4 c. 1% milk
4 T. Flour
1/3 c. Light Cream Cheese
4 T. Parmesan Cheese
1/4 t. nutmeg
1/8 t. pepper
2 T. parsley
2 t. garlic
Directions
Warm milk in pan and add cream cheese until melted. Add 1 T. flour at a time while whisking, add spices. Lastly, add parmesan cheese and whisk until smooth and thickened. Serve over hot pasta or spag. squash.
Number of Servings: 2
Recipe submitted by SparkPeople user TOOPC07.
Number of Servings: 2
Recipe submitted by SparkPeople user TOOPC07.
Member Ratings For This Recipe
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MRSLAURALEE
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TSEWARD
Totally Awesome!!!! I highly recommend, nice and thick and flavorful. I used one tablespoon of fresh minced garlic, and fresh parsley and dried basil. I passed on the nutmeg also, but gave it a generous dash of fresh ground pepper. Just before serving, I sprayed it with a little spray butter. - 1/24/12
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SILENTPAWZ
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JADE-ANGEL
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JESUSBRINGSJOY