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Mashed Cauliflowe Recipes

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Member Recipes for Mashed Cauliflowe

Mock Mashed Potatoes

Very Good 4.4/5
(7 ratings)
Mock Mashed Potatoes

Mashed cauliflower that is a great low-carb substitute for mashed potatoesSubmitted by: AMYMATTA

CALORIES: 75.3  |  FAT: 4.7g  |  PROTEIN: 3g  |  CARBS: 7.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Mock Mashed Potatoes Calories
FAUXTATOES DELUXE

Very Good 4.0/5
(6 ratings)
FAUXTATOES DELUXE

mashed cauliflowerSubmitted by: QUEENBMASTER

CALORIES: 24.4  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 5.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the FAUXTATOES DELUXE Calories
Mashed Cauliflower

Very Good 4.0/5
(5 ratings)
Mashed Cauliflower

This will satisfy your mashed potato craving.Submitted by: SYDLOR

CALORIES: 94.9  |  FAT: 4.4g  |  PROTEIN: 5.5g  |  CARBS: 11.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Mashed Cauliflower Calories
parmesan mashed potatoes

Very Good 4.8/5
(11 ratings)
parmesan mashed potatoes

mashed potatoes with parmesan cheeseSubmitted by: JANETMOM

CALORIES: 98.3  |  FAT: 1.5g  |  PROTEIN: 3.7g  |  CARBS: 18g  |  FIBER: 2.1g
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Mashed Potatoe Cakes

Very Good 4.6/5
(5 ratings)
Mashed Potatoe Cakes

A yummy use for leftover mashed Potatoes.Submitted by: WHITEWOLF155

CALORIES: 36.2  |  FAT: 0.5g  |  PROTEIN: 1.2g  |  CARBS: 7.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mashed Potatoe Cakes Calories
Creamy Mashed Sweet Potatoes

Very Good 4.6/5
(10 ratings)
Creamy Mashed Sweet Potatoes

A new twist on mashed potatoesSubmitted by: HELIXSPARK

CALORIES: 67.3  |  FAT: 0.8g  |  PROTEIN: 1.9g  |  CARBS: 13.3g  |  FIBER: 1.9g
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Mashed Rutabaga

Good 3.8/5
(5 ratings)
Mashed Rutabaga

Good alternative to mashed potatoesSubmitted by: ~PENNY~

CALORIES: 94.9  |  FAT: 3.3g  |  PROTEIN: 2.3g  |  CARBS: 15.7g  |  FIBER: 4.8g
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Cauliflower Faux Mashed Potatoes

Very Good 4.4/5
(42 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
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Mashed Cauliflower

Very Good 4.4/5
(5 ratings)
Mashed Cauliflower

The best low carb substitute for mashed potatoes!Submitted by: TRPL7KAT

CALORIES: 55.7  |  FAT: 2g  |  PROTEIN: 3.3g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mashed Cauliflower Calories
pork tenderloin with cinnamon apples

Very Good 4.8/5
(10 ratings)
pork tenderloin with cinnamon apples

wonderful served with mashed sweet potatoes!Submitted by: MAMACHLEB

CALORIES: 370.6  |  FAT: 19.3g  |  PROTEIN: 31.7g  |  CARBS: 17.2g  |  FIBER: 1.9g
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Basic Homemade Mashed Potato

Very Good 4.2/5
(9 ratings)
Basic Homemade Mashed Potato

Great Mashed Potato Recipe..Simple, Homemade, and Delicious!Submitted by: FITNWHOLE

CALORIES: 230.3  |  FAT: 4.1g  |  PROTEIN: 5.7g  |  CARBS: 43.9g  |  FIBER: 5.4g
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Cauliflower Mash

Very Good 4.6/5
(14 ratings)
Cauliflower Mash

Great Substitute For Mashed PotatoesSubmitted by: COWGIRLSRM

CALORIES: 28.5  |  FAT: 0.2g  |  PROTEIN: 2.9g  |  CARBS: 5.1g  |  FIBER: 2.1g
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Mashed Turnips Remix

Very Good 4.8/5
(5 ratings)
Mashed Turnips Remix

Low carb substitute for mashed potatoesSubmitted by: BUDGETMOM

CALORIES: 69.9  |  FAT: 2.1g  |  PROTEIN: 2g  |  CARBS: 11.7g  |  FIBER: 2.3g
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Caulitators

Very Good 4.4/5
(82 ratings)
Caulitators

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by: SNAVELA1

CALORIES: 116.2  |  FAT: 7.9g  |  PROTEIN: 6.1g  |  CARBS: 5.8g  |  FIBER: 2.5g
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Vegan Brainless Banana Pancakes

Very Good 4.2/5
(99 ratings)
Vegan Brainless Banana Pancakes

So yummy and sweet ... you don't even need syrup!

CALORIES: 246.6  |  FAT: 2.6g  |  PROTEIN: 9.3g  |  CARBS: 48.4g  |  FIBER: 3.5g
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Pumpkin Gnocchi

Good 3.2/5
(9 ratings)
Pumpkin Gnocchi

A twist on the classic Italian dish.Submitted by: SQUIRRELLYPOO

CALORIES: 264.6  |  FAT: 2g  |  PROTEIN: 8.6g  |  CARBS: 51.9g  |  FIBER: 2.5g
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Pumpkin butter

Very Good 4.6/5
(14 ratings)
Pumpkin butter

Great with pumpkin bread or muffins or with biscuitsSubmitted by: HAPPYWIFE

CALORIES: 8.8  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 2.3g  |  FIBER: 0.5g
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Mashed Potatoes

Very Good 4.8/5
(4 ratings)
Mashed Potatoes

Great tasting, very lowfat!!!Submitted by: PEROW1

CALORIES: 97.9  |  FAT: 0.6g  |  PROTEIN: 3.3g  |  CARBS: 18.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Mashed Potatoes Calories
sheppards pie

Good 3.8/5
(4 ratings)
sheppards pie

Submitted by: SASSYSHEARS

CALORIES: 355.9  |  FAT: 17.9g  |  PROTEIN: 18.7g  |  CARBS: 32.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the sheppards pie Calories
Boxty

Very Good 4.3/5
(6 ratings)
Boxty

Irish Breakfast Potato CakeSubmitted by: CELTIC_WITCH

CALORIES: 165.8  |  FAT: 1.3g  |  PROTEIN: 5.5g  |  CARBS: 32.4g  |  FIBER: 2g
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Nicole's Shepards Pie

Very Good 4.6/5
(5 ratings)
Nicole's Shepards Pie

Very tasty version of Shepards PieSubmitted by: GAYRBEAR

CALORIES: 442.4  |  FAT: 19.9g  |  PROTEIN: 20.6g  |  CARBS: 47.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Nicole's Shepards Pie Calories
Oatmeal Banana Pancakes

Very Good 4.6/5
(18 ratings)
Oatmeal Banana Pancakes

Submitted by: PUMPKINFACE73

CALORIES: 327.7  |  FAT: 3.6g  |  PROTEIN: 15.3g  |  CARBS: 58.5g  |  FIBER: 8.1g
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Crab Avocado Tortilla Wrap

Very Good 4.6/5
(10 ratings)
Crab Avocado Tortilla Wrap

Submitted by: CHARLEBK

CALORIES: 311.8  |  FAT: 16.6g  |  PROTEIN: 8.2g  |  CARBS: 34.8g  |  FIBER: 5.7g
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Black Beans, Corn and Cheese on Sweet Potato

Very Good 4.8/5
(8 ratings)
Black Beans, Corn and Cheese on Sweet Potato

A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.Submitted by: BAGHEERA47

CALORIES: 293.9  |  FAT: 3.1g  |  PROTEIN: 9.6g  |  CARBS: 61.5g  |  FIBER: 11.3g
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Quick Turkey Shepherd's Pie

Very Good 4.3/5
(32 ratings)
Quick Turkey Shepherd's Pie

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!Submitted by: KIMMY0811

CALORIES: 234.3  |  FAT: 11.2g  |  PROTEIN: 14.9g  |  CARBS: 18.8g  |  FIBER: 1.8g
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Potato Cakes from leftover mashed potatoes, 6 servings

Very Good 4.0/5
(4 ratings)
Potato Cakes from leftover mashed potatoes, 6 servings

What to do with those left over mashed potatoes!!! Submitted by: PEACHZ3673

CALORIES: 109.6  |  FAT: 2.4g  |  PROTEIN: 4.3g  |  CARBS: 20.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Potato Cakes from leftover mashed potatoes, 6 servings Calories
Red River Cereal Weeks' Batch

Very Good 4.6/5
(7 ratings)
Red River Cereal Weeks' Batch

smaller, breakfast portionSubmitted by: 1888MICHELLE

CALORIES: 148.5  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 6.6g  |  FIBER: 1.3g
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Shephard's Pie

Very Good 4.9/5
(7 ratings)
Shephard's Pie

My mom makes this all the time. My kids love it and so does everyone else I've served it to.Submitted by: BOBBIRANDALL

CALORIES: 220.5  |  FAT: 4.5g  |  PROTEIN: 18.6g  |  CARBS: 28g  |  FIBER: 3.1g
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Potato Flake Fried Chicken

Very Good 4.2/5
(240 ratings)
Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES: 265.2  |  FAT: 7.6g  |  PROTEIN: 35.2g  |  CARBS: 12.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Potato Flake Fried Chicken Calories
Rockin Peanut Butter Fruity Sandwich

Very Good 4.6/5
(7 ratings)
Rockin Peanut Butter Fruity Sandwich

A spin of the Traditional PBJ. Hold the jam please! Its a great snack or something rewarding and delicious for weekend breakfast.Submitted by: ELENITA10

CALORIES: 293.1  |  FAT: 9.8g  |  PROTEIN: 10.2g  |  CARBS: 52.3g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Rockin Peanut Butter Fruity Sandwich Calories