Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 86.1
Total Fat 3.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 7.9 mg
Sodium 23.5 mg
Potassium 273.2 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.9 g
Sugars 5.0 g
Protein 1.2 g
Vitamin A 70.7 %
Vitamin B-12 0.1 %
Vitamin B-6 10.9 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.0 %
Copper 10.5 %
Folate 0.9 %
Iron 3.7 %
Magnesium 2.0 %
Manganese 15.4 %
Niacin 5.7 %
Pantothenic Acid 10.1 %
Phosphorus 5.0 %
Riboflavin 5.1 %
Selenium 0.8 %
Thiamin 5.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed SWEET Potatoes

View the full Mashed SWEET Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed SWEET Potatoes

51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))

25 calories of Butter, unsalted, (0.25 tbsp)

8 calories of Pancake Syrup, (0.13 tbsp)

1 calories of Brown Sugar, (0.06 tsp packed)

1 calories of Granulated Sugar, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

Nutrition & Calorie Comments  

So easy and delicious. I just boiled, peeled, mashed the sweet potatoes & added the rest of the ingredients, using splenda brown and sugar free syrup. Reheated in casserole dish and served!
Tasted great and was easy to prepare. We enjoyed this for Thanksgiving and substituted Splenda brown sugar,and Maple Grove Sugar Free maple flavored syrup, taste was still excellent.
I cut the recipe in half, using only one potato for two servings. After baking the potato for an hour at 375F, I peeled off the skin, eliminated the maple syrup and sugar, and reduced the water to a tablespoon before mashing the mix and reheating it briefly in the microwave. My family really liked i
Wow! This was so delicious and only 86 calories for a large serving! My kids mowed it down and I passed it off as desert! Yummy!!!
Delicious! I love the idea of using the cooking water. I did not find the brown sugar necessary and I added some nutmeg as well because I just really like it. I serve this often with fish now. Thanks!