Mashed SWEET Potatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 86.1
- Total Fat: 3.0 g
- Cholesterol: 7.9 mg
- Sodium: 23.5 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.9 g
- Protein: 1.2 g
View full nutritional breakdown of Mashed SWEET Potatoes calories by ingredient
Introduction
Sweet and tasty! Sweet and tasty!Number of Servings: 4
Ingredients
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2 sweet potatoes, peeled, cooked
1/4 tsp cinnamon sugar
1/4 tsp brown sugar
1/2 tbsp maple syrup
1 tbsp butter
3/4 boiling water
Directions
Peel and cube sweet potatoes. Boil cubed potatoes until soft and ready to be mashed. Before draining the potatoes save 3/4 cup of the water to add while mashing. Mash with a hand masher and add water as needed so a somewhat thick consistancy is reached (they should not be soupy). Add butter and other ingredients after mashing. Serve.
Yeilds about 4-5 servings (3/4 cup)
Number of Servings: 4
Recipe submitted by SparkPeople user RMNUSE.
Yeilds about 4-5 servings (3/4 cup)
Number of Servings: 4
Recipe submitted by SparkPeople user RMNUSE.
Member Ratings For This Recipe
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JOEMARCHESANI
I cut the recipe in half, using only one potato for two servings. After baking the potato for an hour at 375F, I peeled off the skin, eliminated the maple syrup and sugar, and reduced the water to a tablespoon before mashing the mix and reheating it briefly in the microwave. My family really liked i - 3/12/13
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CD15799877
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LESSOFMOORE
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ADALOUISE
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SANDYSUMMIT