Mashed SWEET Potatoes

Mashed SWEET Potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 86.1
  • Total Fat: 3.0 g
  • Cholesterol: 7.9 mg
  • Sodium: 23.5 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.2 g

View full nutritional breakdown of Mashed SWEET Potatoes calories by ingredient
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Submitted by: RMNUSE


Sweet and tasty! Sweet and tasty!
Number of Servings: 4


    2 sweet potatoes, peeled, cooked
    1/4 tsp cinnamon sugar
    1/4 tsp brown sugar
    1/2 tbsp maple syrup
    1 tbsp butter
    3/4 boiling water


Peel and cube sweet potatoes. Boil cubed potatoes until soft and ready to be mashed. Before draining the potatoes save 3/4 cup of the water to add while mashing. Mash with a hand masher and add water as needed so a somewhat thick consistancy is reached (they should not be soupy). Add butter and other ingredients after mashing. Serve.

Yeilds about 4-5 servings (3/4 cup)

Number of Servings: 4

Recipe submitted by SparkPeople user RMNUSE.


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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    I cut the recipe in half, using only one potato for two servings. After baking the potato for an hour at 375F, I peeled off the skin, eliminated the maple syrup and sugar, and reduced the water to a tablespoon before mashing the mix and reheating it briefly in the microwave. My family really liked i - 3/12/13

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  • I added carrots and omited the adding extra water and they were fantastic!! My daughter who is very picky loved them! will be a regular at our house ..thanks! - 11/20/12

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  • I already have sweet potatoes purchased, now I just need to get some maple syrup! Going to make this for Thanksgiving! Hoping the family will love it! :)

    Update (11/26/12): They were absolutely amazing! I'll forget adding the extra water next time though, but they were delicious! - 11/19/12

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  • Purchased my potatoes already diced. Didn't add water. I guess more potatoes would make them firmer. - 5/22/11

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  • Wow! This was so delicious and only 86 calories for a large serving! My kids mowed it down and I passed it off as desert! Yummy!!! - 1/9/11

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  • Delicious! I love the idea of using the cooking water. I did not find the brown sugar necessary and I added some nutmeg as well because I just really like it. I serve this often with fish now. Thanks! - 11/3/10

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