Mashed SWEET Potatoes

Mashed SWEET Potatoes

4.5 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 86.1
  • Total Fat: 3.0 g
  • Cholesterol: 7.9 mg
  • Sodium: 23.5 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.2 g

View full nutritional breakdown of Mashed SWEET Potatoes calories by ingredient


Sweet and tasty! Sweet and tasty!
Number of Servings: 4


    2 sweet potatoes, peeled, cooked
    1/4 tsp cinnamon sugar
    1/4 tsp brown sugar
    1/2 tbsp maple syrup
    1 tbsp butter
    3/4 boiling water


Peel and cube sweet potatoes. Boil cubed potatoes until soft and ready to be mashed. Before draining the potatoes save 3/4 cup of the water to add while mashing. Mash with a hand masher and add water as needed so a somewhat thick consistancy is reached (they should not be soupy). Add butter and other ingredients after mashing. Serve.

Yeilds about 4-5 servings (3/4 cup)

Number of Servings: 4

Recipe submitted by SparkPeople user RMNUSE.

Member Ratings For This Recipe

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    Very Good
    1 of 1 people found this review helpful
    I cut the recipe in half, using only one potato for two servings. After baking the potato for an hour at 375F, I peeled off the skin, eliminated the maple syrup and sugar, and reduced the water to a tablespoon before mashing the mix and reheating it briefly in the microwave. My family really liked i - 3/12/13

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    So easy and delicious. I just boiled, peeled, mashed the sweet potatoes & added the rest of the ingredients, using splenda brown and sugar free syrup. Reheated in casserole dish and served! - 12/11/20

  • no profile photo

    Looks good. - 12/21/19

  • no profile photo

    Very Good
    Tasted great and was easy to prepare. We enjoyed this for Thanksgiving and substituted Splenda brown sugar,and Maple Grove Sugar Free maple flavored syrup, taste was still excellent. - 11/24/16

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    I added carrots and omited the adding extra water and they were fantastic!! My daughter who is very picky loved them! will be a regular at our house ..thanks! - 11/20/12