Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 126.7
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.8 mg
Sodium 492.1 mg
Potassium 476.7 mg
Total Carbohydrate 25.5 g
Dietary Fiber 1.8 g
Sugars 2.6 g
Protein 4.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Mashed Potatoes

View the full Healthy Mashed Potatoes Recipe & Instructions
Submitted by: CLEOFATRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Mashed Potatoes

92 calories of Dole B-Size Red Potatoes, (8 oz)

15 calories of Philadelphia Fat Free Cream Cheese, (1 tbsp)

10 calories of Daisy No Fat Sour Cream, (1 tbsp)

10 calories of Swanson Certified Organic Chicken Broth, (5.33 oz)


Nutrition & Calorie Comments  

I'm going to try this, but wanted to comment that on the ingredient list it says fat free cream, and the nutritional break down and directions say fat free cream cheese. I'm assuming it is cream cheese. Submitted by:
RENAEMN

(11/14/10)
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These were delicious! Will definitely make again! Served with Crockpot Turkey meatloaf and green beans...felt like I was having a very decadent fatty meal! Submitted by:
MELISSAD68

(10/6/08)
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They turned out perfect - fluffy and yummy! Family didn't notice the missing fat. Submitted by:
WEDGWOOD

(11/22/07)
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