Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 126.7 | Total Fat | 0.3 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.8 mg |
Sodium | 492.1 mg |
Potassium | 476.7 mg |
Total Carbohydrate | 25.5 g |
Dietary Fiber | 1.8 g |
Sugars | 2.6 g |
Protein | 4.4 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 0.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 0.0 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 0.0 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Mashed Potatoes
View the full Healthy Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Mashed Potatoes
92 calories of Dole B-Size Red Potatoes, (8 oz)
15 calories of Philadelphia Fat Free Cream Cheese, (1 tbsp)
10 calories of Daisy No Fat Sour Cream, (1 tbsp)
10 calories of Swanson Certified Organic Chicken Broth, (5.33 oz)
Calories per serving of Healthy Mashed Potatoes
92 calories of Dole B-Size Red Potatoes, (8 oz)
15 calories of Philadelphia Fat Free Cream Cheese, (1 tbsp)
10 calories of Daisy No Fat Sour Cream, (1 tbsp)
10 calories of Swanson Certified Organic Chicken Broth, (5.33 oz)
Nutrition & Calorie Comments