Mashed Cauliflower

4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 94.9
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.2 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.5 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient


This will satisfy your mashed potato craving. This will satisfy your mashed potato craving.
Number of Servings: 4


    1 medium head of Cauliflower
    1 clove garlic
    1/2 cup finely chopeed onion
    1 T olive oil
    .25 cup Trader Joe's Greek Style, non-fat plain yogurt
    Salt and Pepper to taste


-steam cauliflower until very soft, drain until all water is off
-in large saute pan, cook onions in olive oil until brown and carmelized, add garlic the last few minutes to saute
- add cauliflower to pan with onions and garlic
- with immersion blender, mash cauliflower to desired consistency (can be done by hand, but you won't get smooth consistency
-add yogurt and return to low heat to warm and cook off last bit of liquid, if any
- add salt and pepper to taste

- enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user TYSAUNTIE.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    I made this...but added LOTS more garlic - used a Large head of cauliflower and steamed it in fat free chicken broth. I then added one cup of lowfat cottage cheese (could have used about 3/4 cup) and then seasoned with dried ranch dressing mix. Sprinked the top with a dash of Paprika ! YUMMMM - 10/27/08

  • no profile photo

    Sounds good I'll try it - 4/27/07