parmesan mashed potatoes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 98.3
  • Total Fat: 1.5 g
  • Cholesterol: 2.4 mg
  • Sodium: 75.8 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.7 g

View full nutritional breakdown of parmesan mashed potatoes calories by ingredient
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mashed potatoes with parmesan cheese mashed potatoes with parmesan cheese
Number of Servings: 8


    5 cups pototoes, diced
    1/2 c skim milk or lowfat milk
    1/2 c buttermilk or 1/2 c skim milk with 1 tsp lemon juice
    1 tbsp smart balance
    3 tbsp parmesan cheese


Boil the pototoes until done about 10 minutes.
While the pototoes are boiling warm milk in a pan. Add milk and cheese to the mashed pototoes and whip. Add smart balance to top of pototoes. Makes 8 servings of 3/4 cup.

Number of Servings: 8

Recipe submitted by SparkPeople user JANETMOM.

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