parmesan mashed potatoes

4.8 of 5 (11)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 98.3
  • Total Fat: 1.5 g
  • Cholesterol: 2.4 mg
  • Sodium: 75.8 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.7 g

View full nutritional breakdown of parmesan mashed potatoes calories by ingredient


mashed potatoes with parmesan cheese mashed potatoes with parmesan cheese
Number of Servings: 8


    5 cups pototoes, diced
    1/2 c skim milk or lowfat milk
    1/2 c buttermilk or 1/2 c skim milk with 1 tsp lemon juice
    1 tbsp smart balance
    3 tbsp parmesan cheese


Boil the pototoes until done about 10 minutes.
While the pototoes are boiling warm milk in a pan. Add milk and cheese to the mashed pototoes and whip. Add smart balance to top of pototoes. Makes 8 servings of 3/4 cup.

Number of Servings: 8

Recipe submitted by SparkPeople user JANETMOM.

Member Ratings For This Recipe

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    I made something very similar without buttermilk. It's good stuff! - 1/8/12

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    Very Good
    added some minced garlic to hot potatoes, yum! - 10/1/10

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    Very Good
    We loved them! Just a taste of delicious parmesan cheese in every bite! Thank you! - 1/28/10

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    They were delicious! I thought they were too runny/mushy at first, but my family loved them! Will use this recipe all the time! - 1/27/10

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    GREAT!! - 11/22/09