Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 192.8
Total Fat 4.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 898.7 mg
Potassium 365.4 mg
Total Carbohydrate 32.0 g
Dietary Fiber 7.5 g
Sugars 4.5 g
Protein 7.7 g
Vitamin A 77.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 5.0 %
Copper 8.2 %
Folate 24.8 %
Iron 23.5 %
Magnesium 8.4 %
Manganese 21.0 %
Niacin 4.3 %
Pantothenic Acid 3.6 %
Phosphorus 30.3 %
Riboflavin 46.9 %
Selenium 2.4 %
Thiamin 7.5 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil, Quinoa & Vegetable Pilaf/Stew

View the full Lentil, Quinoa & Vegetable Pilaf/Stew Recipe & Instructions
Submitted by: SAHASRA4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil, Quinoa & Vegetable Pilaf/Stew

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

48 calories of Lentils, (0.21 cup)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Carrots, cooked, (0.33 carrot)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Curry powder, (0.33 tsp)

2 calories of balsamic vinegar, (0.17 tablespoon)

1 calories of Onion powder, (0.17 tsp)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Allspice, (0.17 tsp)

0 calories of Parsley, (0.17 tbsp)

0 calories of Salt, (0.33 tsp)


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