Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 162.0
Total Fat 3.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 103.8 mg
Potassium 85.3 mg
Total Carbohydrate 30.4 g
Dietary Fiber 5.0 g
Sugars 0.4 g
Protein 5.7 g
Vitamin A 19.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 0.9 %
Copper 0.9 %
Folate 11.4 %
Iron 4.4 %
Magnesium 0.9 %
Manganese 1.6 %
Niacin 4.6 %
Pantothenic Acid 0.5 %
Phosphorus 0.8 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 8.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil & Rice Pilaf with Veggies

View the full Lentil & Rice Pilaf with Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil & Rice Pilaf with Veggies

88 calories of Goya Medium Grain White Rice, uncooked, (0.13 cup)

36 calories of Lentils (dry), (0.13 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

4 calories of Better Than Bouillon - Chicken, reduced sodium, (0.25 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Water, tap, (0.31 cup (8 fl oz))

0 calories of Minced Garlic, Dried, (0.13 tsp)


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