Cauliflower and lentil pilaf
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,486.2
- Total Fat: 51.3 g
- Cholesterol: 0.0 mg
- Sodium: 98.9 mg
- Total Carbs: 180.6 g
- Dietary Fiber: 41.0 g
- Protein: 50.9 g
View full nutritional breakdown of Cauliflower and lentil pilaf calories by ingredient
Introduction
Taken from "Delicious - five of the best" by Valli Littlegood source of vegetarian protein Taken from "Delicious - five of the best" by Valli Little
good source of vegetarian protein
Number of Servings: 1
Ingredients
-
Peanut Oil, 2 tbsp
Onions, raw, 1 small finely chopped
Cauliflower, raw, .5 head, medium (5-6" dia) cut into flowerets
Brown Lentils, 400 grams (1 can) rinsed
White Rice, long grain, 250 grams
vegie stock -3 cups
cinnamon quill
two bay leaves
mild curry paste, 2 tbsp
Directions
heat oil in a medium pan
fry onion for five mins then add cauliflower and rice and cook, stirring for two minutes.
Add curry paste and stir for a further minute
Add stock, bay leaves and cinnamon quill and bring to boil
reduce heat to low, cover and cook for 15 mins, or until rice is cooked and all the liquid is absorbed
fluff rice with fork and add lentils
serve with chopped coriander and chutney.
Number of Servings: 1
Recipe submitted by SparkPeople user MESSY_QUEEN.
fry onion for five mins then add cauliflower and rice and cook, stirring for two minutes.
Add curry paste and stir for a further minute
Add stock, bay leaves and cinnamon quill and bring to boil
reduce heat to low, cover and cook for 15 mins, or until rice is cooked and all the liquid is absorbed
fluff rice with fork and add lentils
serve with chopped coriander and chutney.
Number of Servings: 1
Recipe submitted by SparkPeople user MESSY_QUEEN.